21.4 km | 02:18:41 | 06:29/km日期: 2024-05-10 05:39 - 平均心率: 133 - 卡路里: 1068 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78.5
Pace: 07'56" / 07'11" / 07'11" / 08'27" / 06'54" / 06'56" / 06'31" / 07'33" / 06'35" / 06'19" / 08'22" / 06'20" / 06'08" / 05'49" / 11'19" / 05'52" / 05'27" / 13'37" / 05'31" / 05'59" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'38") | 1000 / 1000 |
| 2 | | 07'11" (+01'45") | 1000 / 2000 |
| 3 | | 07'10" (+01'44") | 1000 / 3000 |
| 4 | | 06'59" (+01'33") | 1000 / 4000 |
| 5 | | 06'54" (+01'28") | 1000 / 5000 |
| 6 | | 06'55" (+01'29") | 1000 / 6000 |
| 7 | | 06'31" (+01'05") | 1000 / 7000 |
| 8 | | 07'33" (+02'07") | 1000 / 8000 |
| 9 | | 06'35" (+01'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'52") | 1000 / 10000 |
| 11 | | 06'47" (+01'21") | 1000 / 11000 |
| 12 | | 06'19" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+00'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 06'12" (+00'46") | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 06'34" (+01'08") | 1000 / 18000 |
| 19 | | 05'30" (+00'04") | 1000 / 19000 |
| 20 | | 05'58" (+00'32") | 1000 / 20000 |
| 21 | | 05'43" (+00'17") | 1000 / 21000 |
| 22 | | 05'45" (+00'19") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28248.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'11" | 00:15'07" |
| 3 | 07'11" | 00:22'18" |
| 4 | 08'27" | 00:30'45" |
| 5 | 06'54" | 00:37'39" |
| 6 | 06'56" | 00:44'35" |
| 7 | 06'31" | 00:51'06" |
| 8 | 07'33" | 00:58'39" |
| 9 | 06'35" | 01:05'14" |
| 10 | 06'19" | 01:11'33" |
| 11 | 08'22" | 01:19'55" |
| 12 | 06'20" | 01:26'15" |
| 13 | 06'08" | 01:32'23" |
| 14 | 05'49" | 01:38'12" |
| 15 | 11'19" | 01:49'31" |
| 16 | 05'52" | 01:55'23" |
| 17 | 05'27" | 02:00'50" |
| 18 | 13'37" | 02:14'27" |
| 19 | 05'31" | 02:19'58" |
| 20 | 05'59" | 02:25'57" |
| 21 | 05'44" | 02:31'41" |
| 21.4 | 05'44" | 02:33'45" |
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