|  全馬 | 04:15:07 | 05:59/km | 第174馬| 官方成績 | | 日期 | 2024-05-11 | | 成績 | 04:15:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+01'23") | 00:58'23" (+01'01") | | 00:28'39" (+00'18") | | 00:28'21" | 00:57'22" | | 00:29'01" (+00'40") | | 00:30'06" (+01'45") | 01:01'19" (+03'57") | | 00:31'13" (+02'52") | | 00:32'32" (+04'11") | 01:04'38" (+07'16") | | 00:32'06" (+03'45") | |
日期: 2024-05-11 05:00 - 總爬升: 856 m - 平均心率: 146 - 卡路里: 2218 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 89.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'58") | 1000 / 1000 | | 2 | | 05'46" (+00'47") | 1000 / 2000 | | 3 | | 05'15" (+00'16") | 1000 / 3000 | | 4 | | 05'37" (+00'38") | 1000 / 4000 | | 5 | | 06'07" (+01'08") | 1000 / 5000 |
| 6 | | 06'15" (+01'16") | 1000 / 6000 | | 7 | | 05'27" (+00'28") | 1000 / 7000 | | 8 | | 05'03" (+00'04") | 1000 / 8000 | | 9 | | 05'29" (+00'30") | 1000 / 9000 | | 10 | | 06'23" (+01'24") | 1000 / 10000 | | 11 | | 05'50" (+00'51") | 1000 / 11000 | | 12 | | 04'59" | 1000 / 12000 | | 13 | | 05'29" (+00'30") | 1000 / 13000 | | 14 | | 05'39" (+00'40") | 1000 / 14000 | | 15 | | 06'22" (+01'23") | 1000 / 15000 | | 16 | | 05'37" (+00'38") | 1000 / 16000 | | 17 | | 05'06" (+00'07") | 1000 / 17000 | | 18 | | 05'43" (+00'44") | 1000 / 18000 | | 19 | | 06'41" (+01'42") | 1000 / 19000 | | 20 | | 05'52" (+00'53") | 1000 / 20000 | | 21 | | 05'13" (+00'14") | 1000 / 21000 | | 22 | | 05'29" (+00'30") | 1000 / 22000 | | 23 | | 06'16" (+01'17") | 1000 / 23000 | | 24 | | 06'49" (+01'50") | 1000 / 24000 | | 25 | | 06'16" (+01'17") | 1000 / 25000 | | 26 | | 05'26" (+00'27") | 1000 / 26000 | | 27 | | 06'19" (+01'20") | 1000 / 27000 | | 28 | | 07'35" (+02'36") | 1000 / 28000 | | 29 | | 06'28" (+01'29") | 1000 / 29000 | | 30 | | 05'22" (+00'23") | 1000 / 30000 | | 31 | | 05'40" (+00'41") | 1000 / 31000 | | 32 | | 07'31" (+02'32") | 1000 / 32000 | | 33 | | 07'39" (+02'40") | 1000 / 33000 | | 34 | | 06'22" (+01'23") | 1000 / 34000 | | 35 | | 05'17" (+00'18") | 1000 / 35000 | | 36 | | 06'12" (+01'13") | 1000 / 36000 | | 37 | | 07'16" (+02'17") | 1000 / 37000 | | 38 | | 07'25" (+02'26") | 1000 / 38000 | | 39 | | 05'32" (+00'33") | 1000 / 39000 | | 40 | | 05'38" (+00'39") | 1000 / 40000 | | 41 | | 06'48" (+01'49") | 1000 / 41000 | | 42 | | 06'34" (+01'35") | 1000 / 42000 | | 43 | | 07'18" (+02'19") | 8 / 42008 |
今日在苗栗三義比賽，路途有點遙遠，早晨有點涼爽，參賽人數將近三百人，跑九趟半有點硬山路，前21公里跑2小時1分，後面山路起伏很大，有點跑不動，慢慢推回終點，幸運獲得總十成績，下週山上水道馬加油. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 313.07 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'46" | 00:12'44" | | 3 | 05'16" | 00:18'00" | | 4 | 05'37" | 00:23'37" | | 5 | 06'07" | 00:29'44" | | 6 | 06'15" | 00:35'59" | | 7 | 05'27" | 00:41'26" | | 8 | 05'03" | 00:46'29" | | 9 | 05'30" | 00:51'59" | | 10 | 06'24" | 00:58'23" | | 11 | 05'50" | 01:04'13" | | 12 | 05'00" | 01:09'13" | | 13 | 05'29" | 01:14'42" | | 14 | 05'39" | 01:20'21" | | 15 | 06'23" | 01:26'44" | | 16 | 05'38" | 01:32'22" | | 17 | 05'06" | 01:37'28" | | 18 | 05'44" | 01:43'12" | | 19 | 06'41" | 01:49'53" | | 20 | 05'52" | 01:55'45" | | 21 | 05'14" | 02:00'59" | | 22 | 05'30" | 02:06'29" | | 23 | 06'16" | 02:12'45" | | 24 | 06'50" | 02:19'35" | | 25 | 06'16" | 02:25'51" | | 26 | 05'27" | 02:31'18" | | 27 | 06'19" | 02:37'37" | | 28 | 07'36" | 02:45'13" | | 29 | 06'28" | 02:51'41" | | 30 | 05'23" | 02:57'04" | | 31 | 05'41" | 03:02'45" | | 32 | 07'32" | 03:10'17" | | 33 | 07'39" | 03:17'56" | | 34 | 06'23" | 03:24'19" | | 35 | 05'17" | 03:29'36" | | 36 | 06'13" | 03:35'49" | | 37 | 07'16" | 03:43'05" | | 38 | 07'26" | 03:50'31" | | 39 | 05'32" | 03:56'03" | | 40 | 05'39" | 04:01'42" | | 41 | 06'49" | 04:08'31" | | 42 | 06'34" | 04:15'05" | | 42.0 | 07'35" | 04:15'09" |
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