10.0 km | 01:02:31 | 06:13/km日期: 2024-05-11 16:45 - 平均心率: 122 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71.8
Pace: 07'19" / 07'20" / 13'12" / 06'24" / 06'16" / 06'06" / 06'22" / 07'39" / 06'59" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
182.33 km 
Boston 11 累積 :
627.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'20" | 00:14'39" |
| 3 | 13'12" | 00:27'51" |
| 4 | 06'24" | 00:34'15" |
| 5 | 06'16" | 00:40'31" |
| 6 | 06'06" | 00:46'37" |
| 7 | 06'22" | 00:52'59" |
| 8 | 07'39" | 01:00'38" |
| 9 | 06'59" | 01:07'37" |
| 10 | 06'56" | 01:14'33" |
| 10.0 | 05'13" | 01:14'43" |
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