21.0 km | 01:41:28 | 04:49/km日期: 2024-05-12 05:08 - 總爬升: 324 m - 地點: 美術館 - 天氣: 熱 - 平均心率: 148 - 卡路里: 1277 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75.2
Pace: 06'24" / 05'00" / 05'33" / 04'52" / 04'46" / 04'40" / 04'39" / 04'45" / 04'51" / 04'47" / 04'44" / 04'38" / 04'44" / 04'46" / 04'43" / 04'42" / 04'40" / 04'38" / 04'33" / 04'26" / 04'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'58") | 1000 / 1000 |
2 | | 04'59" (+00'33") | 1000 / 2000 |
3 | | 05'33" (+01'07") | 1000 / 3000 |
4 | | 04'51" (+00'25") | 1000 / 4000 |
5 | | 04'45" (+00'19") | 1000 / 5000 |
6 | | 04'40" (+00'14") | 1000 / 6000 |
7 | | 04'38" (+00'12") | 1000 / 7000 |
8 | | 04'44" (+00'18") | 1000 / 8000 |
9 | | 04'51" (+00'25") | 1000 / 9000 |
10 | | 04'47" (+00'21") | 1000 / 10000 |
11 | | 04'43" (+00'17") | 1000 / 11000 |
12 | | 04'38" (+00'12") | 1000 / 12000 |
13 | | 04'43" (+00'17") | 1000 / 13000 |
14 | | 04'45" (+00'19") | 1000 / 14000 |
15 | | 04'42" (+00'16") | 1000 / 15000 |
16 | | 04'42" (+00'16") | 1000 / 16000 |
17 | | 04'40" (+00'14") | 1000 / 17000 |
18 | | 04'37" (+00'11") | 1000 / 18000 |
19 | | 04'33" (+00'07") | 1000 / 19000 |
20 | | 04'26" | 1000 / 20000 |
21 | | 04'32" (+00'06") | 1000 / 21000 |
22 | | 06'01" (+01'35") | 14 / 21014 |
久違了半馬練跑,
總算前段有維持著,
才能順順跑完。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
196.76 km SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'00" | 00:11'24" |
3 | 05'33" | 00:16'57" |
4 | 04'52" | 00:21'49" |
5 | 04'46" | 00:26'35" |
6 | 04'40" | 00:31'15" |
7 | 04'39" | 00:35'54" |
8 | 04'45" | 00:40'39" |
9 | 04'51" | 00:45'30" |
10 | 04'47" | 00:50'17" |
11 | 04'44" | 00:55'01" |
12 | 04'38" | 00:59'39" |
13 | 04'44" | 01:04'23" |
14 | 04'46" | 01:09'09" |
15 | 04'43" | 01:13'52" |
16 | 04'42" | 01:18'34" |
17 | 04'40" | 01:23'14" |
18 | 04'38" | 01:27'52" |
19 | 04'33" | 01:32'25" |
20 | 04'26" | 01:36'51" |
21 | 04'33" | 01:41'24" |
21.0 | 05'34" | 01:41'29" |