12.4 km | 01:24:22 | 06:49/km日期: 2024-05-11 05:04 - 平均心率: 148 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72.5
Pace: 06'53" / 06'48" / 06'57" / 08'09" / 06'58" / 06'46" / 07'51" / 06'44" / 06'37" / 07'38" / 06'54" / 06'53" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'08") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'45" (+00'09") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'52" (+00'16") | 1000 / 12000 |
| 13 | | 06'55" (+00'19") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 70.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'57" | 00:20'38" |
| 4 | 08'09" | 00:28'47" |
| 5 | 06'58" | 00:35'45" |
| 6 | 06'46" | 00:42'31" |
| 7 | 07'51" | 00:50'22" |
| 8 | 06'44" | 00:57'06" |
| 9 | 06'37" | 01:03'43" |
| 10 | 07'38" | 01:11'21" |
| 11 | 06'54" | 01:18'15" |
| 12 | 06'53" | 01:25'08" |
| 12.4 | 00'02" | 01:25'09" |
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