21.0 km | 01:56:40 | 05:32/km日期: 2024-05-11 13:49 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1094 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 57.7
Pace: 05'45" / 05'42" / 05'37" / 05'27" / 05'48" / 05'21" / 05'28" / 05'21" / 05'27" / 07'01" / 05'11" / 05'07" / 05'05" / 05'01" / 04'57" / 05'06" / 07'02" / 04'54" / 05'57" / 05'15" / 05'36" / 13'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
430.93 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'42" | 00:11'27" |
3 | 05'37" | 00:17'04" |
4 | 05'27" | 00:22'31" |
5 | 05'48" | 00:28'19" |
6 | 05'21" | 00:33'40" |
7 | 05'28" | 00:39'08" |
8 | 05'21" | 00:44'29" |
9 | 05'27" | 00:49'56" |
10 | 07'01" | 00:56'57" |
11 | 05'11" | 01:02'08" |
12 | 05'07" | 01:07'15" |
13 | 05'05" | 01:12'20" |
14 | 05'01" | 01:17'21" |
15 | 04'57" | 01:22'18" |
16 | 05'06" | 01:27'24" |
17 | 07'02" | 01:34'26" |
18 | 04'54" | 01:39'20" |
19 | 05'57" | 01:45'17" |
20 | 05'15" | 01:50'32" |
21 | 05'36" | 01:56'08" |
21.0 | 12'36" | 01:56'40" |