21.1 km | 02:17:18 | 06:30/km日期: 2024-05-11 10:25 - 平均心率: 149 - 卡路里: 1532 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.9
Pace: 06'11" / 06'06" / 06'06" / 06'17" / 06'21" / 06'15" / 06'15" / 06'14" / 06'29" / 06'25" / 06'25" / 06'26" / 06'20" / 06'16" / 06'24" / 06'47" / 07'01" / 07'35" / 06'40" / 07'14" / 06'52" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'06") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'16" (+00'11") | 1000 / 4000 |
5 | | 06'21" (+00'16") | 1000 / 5000 |
6 | | 06'14" (+00'09") | 1000 / 6000 |
7 | | 06'15" (+00'10") | 1000 / 7000 |
8 | | 06'14" (+00'09") | 1000 / 8000 |
9 | | 06'29" (+00'24") | 1000 / 9000 |
10 | | 06'24" (+00'19") | 1000 / 10000 |
11 | | 06'25" (+00'20") | 1000 / 11000 |
12 | | 06'25" (+00'20") | 1000 / 12000 |
13 | | 06'20" (+00'15") | 1000 / 13000 |
14 | | 06'15" (+00'10") | 1000 / 14000 |
15 | | 06'23" (+00'18") | 1000 / 15000 |
16 | | 06'47" (+00'42") | 1000 / 16000 |
17 | | 07'01" (+00'56") | 1000 / 17000 |
18 | | 07'34" (+01'29") | 1000 / 18000 |
19 | | 06'39" (+00'34") | 1000 / 19000 |
20 | | 07'13" (+01'08") | 1000 / 20000 |
21 | | 06'52" (+00'47") | 1000 / 21000 |
22 | | 06'10" (+00'05") | 105 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 519.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'06" | 00:12'17" |
3 | 06'06" | 00:18'23" |
4 | 06'17" | 00:24'40" |
5 | 06'21" | 00:31'01" |
6 | 06'15" | 00:37'16" |
7 | 06'15" | 00:43'31" |
8 | 06'14" | 00:49'45" |
9 | 06'29" | 00:56'14" |
10 | 06'25" | 01:02'39" |
11 | 06'25" | 01:09'04" |
12 | 06'26" | 01:15'30" |
13 | 06'20" | 01:21'50" |
14 | 06'16" | 01:28'06" |
15 | 06'24" | 01:34'30" |
16 | 06'47" | 01:41'17" |
17 | 07'01" | 01:48'18" |
18 | 07'35" | 01:55'53" |
19 | 06'40" | 02:02'33" |
20 | 07'14" | 02:09'47" |
21 | 06'52" | 02:16'39" |
21.1 | 00'09" | 02:16'40" |