21.0 km | 03:05:17 | 08:49/km日期: 2024-05-12 06:04 - 總爬升: 295 m - 平均心率: 127 - 卡路里: 1196 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75.1
Pace: 10'08" / 07'41" / 08'57" / 07'41" / 11'33" / 08'37" / 07'18" / 06'52" / 07'19" / 07'03" / 07'46" / 09'04" / 07'25" / 07'43" / 07'43" / 08'52" / 10'51" / 09'24" / 10'58" / 08'55" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'16") | 1000 / 1000 |
| 2 | | 07'41" (+00'49") | 1000 / 2000 |
| 3 | | 08'57" (+02'05") | 1000 / 3000 |
| 4 | | 07'41" (+00'49") | 1000 / 4000 |
| 5 | | 11'33" (+04'41") | 1000 / 5000 |
| 6 | | 08'37" (+01'45") | 1000 / 6000 |
| 7 | | 07'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 07'18" (+00'26") | 1000 / 9000 |
| 10 | | 07'02" (+00'10") | 1000 / 10000 |
| 11 | | 07'46" (+00'54") | 1000 / 11000 |
| 12 | | 09'04" (+02'12") | 1000 / 12000 |
| 13 | | 07'25" (+00'33") | 1000 / 13000 |
| 14 | | 07'42" (+00'50") | 1000 / 14000 |
| 15 | | 07'43" (+00'51") | 1000 / 15000 |
| 16 | | 08'51" (+01'59") | 1000 / 16000 |
| 17 | | 10'50" (+03'58") | 1000 / 17000 |
| 18 | | 09'24" (+02'32") | 1000 / 18000 |
| 19 | | 10'57" (+04'05") | 1000 / 19000 |
| 20 | | 08'55" (+02'03") | 1000 / 20000 |
| 21 | | 13'28" (+06'36") | 996 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
147.38 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'41" | 00:17'49" |
| 3 | 08'57" | 00:26'46" |
| 4 | 07'41" | 00:34'27" |
| 5 | 11'33" | 00:46'00" |
| 6 | 08'37" | 00:54'37" |
| 7 | 07'18" | 01:01'55" |
| 8 | 06'52" | 01:08'47" |
| 9 | 07'19" | 01:16'06" |
| 10 | 07'03" | 01:23'09" |
| 11 | 07'46" | 01:30'55" |
| 12 | 09'04" | 01:39'59" |
| 13 | 07'25" | 01:47'24" |
| 14 | 07'43" | 01:55'07" |
| 15 | 07'43" | 02:02'50" |
| 16 | 08'52" | 02:11'42" |
| 17 | 10'51" | 02:22'33" |
| 18 | 09'24" | 02:31'57" |
| 19 | 10'58" | 02:42'55" |
| 20 | 08'55" | 02:51'50" |
| 21.0 | 13'29" | 03:05'16" |
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