23.7 km | 02:58:52 | 07:33/km日期: 2024-05-11 05:25 - 總爬升: 222 m - 平均心率: 146 - 卡路里: 1769 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84
Pace: 04'16" / 04'39" / 04'58" / 05'01" / 09'40" / 06'44" / 06'34" / 10'24" / 06'49" / 08'41" / 03'51" / 07'24" / 07'23" / 06'16" / 08'01" / 05'20" / 09'18" / 05'50" / 21'24" / 06'28" / 09'23" / 11'28" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'25") | 1000 / 1000 |
| 2 | | 04'39" (+00'49") | 1000 / 2000 |
| 3 | | 04'57" (+01'07") | 1000 / 3000 |
| 4 | | 05'00" (+01'10") | 1000 / 4000 |
| 5 | | 09'39" (+05'49") | 1000 / 5000 |
| 6 | | 06'44" (+02'54") | 1000 / 6000 |
| 7 | | 06'33" (+02'43") | 1000 / 7000 |
| 8 | | 10'24" (+06'34") | 1000 / 8000 |
| 9 | | 06'48" (+02'58") | 1000 / 9000 |
| 10 | | 08'41" (+04'51") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 07'23" (+03'33") | 1000 / 12000 |
| 13 | | 07'22" (+03'32") | 1000 / 13000 |
| 14 | | 06'16" (+02'26") | 1000 / 14000 |
| 15 | | 08'00" (+04'10") | 1000 / 15000 |
| 16 | | 05'19" (+01'29") | 1000 / 16000 |
| 17 | | 09'18" (+05'28") | 1000 / 17000 |
| 18 | | 05'49" (+01'59") | 1000 / 18000 |
| 19 | | 21'24" (+17'34") | 1000 / 19000 |
| 20 | | 06'27" (+02'37") | 1000 / 20000 |
| 21 | | 09'22" (+05'32") | 1000 / 21000 |
| 22 | | 11'28" (+07'38") | 1000 / 22000 |
| 23 | | 05'23" (+01'33") | 1000 / 23000 |
| 24 | | 05'29" (+01'39") | 659 / 23659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 209.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'39" | 00:08'55" |
| 3 | 04'58" | 00:13'53" |
| 4 | 05'01" | 00:18'54" |
| 5 | 09'40" | 00:28'34" |
| 6 | 06'44" | 00:35'18" |
| 7 | 06'34" | 00:41'52" |
| 8 | 10'24" | 00:52'16" |
| 9 | 06'49" | 00:59'05" |
| 10 | 08'41" | 01:07'46" |
| 11 | 03'51" | 01:11'37" |
| 12 | 07'24" | 01:19'01" |
| 13 | 07'23" | 01:26'24" |
| 14 | 06'16" | 01:32'40" |
| 15 | 08'01" | 01:40'41" |
| 16 | 05'20" | 01:46'01" |
| 17 | 09'18" | 01:55'19" |
| 18 | 05'50" | 02:01'09" |
| 19 | 21'24" | 02:22'33" |
| 20 | 06'28" | 02:29'01" |
| 21 | 09'23" | 02:38'24" |
| 22 | 11'28" | 02:49'52" |
| 23 | 05'23" | 02:55'15" |
| 23.7 | 05'29" | 02:58'52" |
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