21.2 km | 02:12:58 | 06:16/km日期: 2024-05-12 17:34 - 總爬升: 219 m - 天氣: 晴天 - 平均心率: 154 - 卡路里: 1132 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 88.9
Pace: 05'45" / 05'09" / 05'34" / 06'08" / 06'41" / 06'46" / 06'40" / 08'10" / 07'31" / 05'42" / 04'29" / 06'11" / 05'07" / 05'33" / 06'24" / 07'03" / 07'04" / 06'43" / 07'08" / 06'19" / 05'15" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+01'05") | 1000 / 3000 |
| 4 | | 06'07" (+01'38") | 1000 / 4000 |
| 5 | | 06'41" (+02'12") | 1000 / 5000 |
| 6 | | 06'45" (+02'16") | 1000 / 6000 |
| 7 | | 06'40" (+02'11") | 1000 / 7000 |
| 8 | | 08'09" (+03'40") | 1000 / 8000 |
| 9 | | 07'31" (+03'02") | 1000 / 9000 |
| 10 | | 05'41" (+01'12") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 06'10" (+01'41") | 1000 / 12000 |
| 13 | | 05'07" (+00'38") | 1000 / 13000 |
| 14 | | 05'33" (+01'04") | 1000 / 14000 |
| 15 | | 06'23" (+01'54") | 1000 / 15000 |
| 16 | | 07'03" (+02'34") | 1000 / 16000 |
| 17 | | 07'03" (+02'34") | 1000 / 17000 |
| 18 | | 06'43" (+02'14") | 1000 / 18000 |
| 19 | | 07'07" (+02'38") | 1000 / 19000 |
| 20 | | 06'19" (+01'50") | 1000 / 20000 |
| 21 | | 05'14" (+00'45") | 1000 / 21000 |
| 22 | | 07'37" (+03'08") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
150.00 km 
Hoka Kawana 累積 :
500.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 06'08" | 00:22'36" |
| 5 | 06'41" | 00:29'17" |
| 6 | 06'46" | 00:36'03" |
| 7 | 06'40" | 00:42'43" |
| 8 | 08'10" | 00:50'53" |
| 9 | 07'31" | 00:58'24" |
| 10 | 05'42" | 01:04'06" |
| 11 | 04'29" | 01:08'35" |
| 12 | 06'11" | 01:14'46" |
| 13 | 05'07" | 01:19'53" |
| 14 | 05'33" | 01:25'26" |
| 15 | 06'24" | 01:31'50" |
| 16 | 07'03" | 01:38'53" |
| 17 | 07'04" | 01:45'57" |
| 18 | 06'43" | 01:52'40" |
| 19 | 07'08" | 01:59'48" |
| 20 | 06'19" | 02:06'07" |
| 21 | 05'15" | 02:11'22" |
| 21.2 | 07'37" | 02:12'58" |
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