17.0 km | 02:13:10 | 07:49/km日期: 2024-05-12 04:49 - 總爬升: 324 m - 平均心率: 133 - 卡路里: 1059 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73.9
Pace: 09'24" / 06'56" / 07'22" / 10'09" / 07'43" / 07'47" / 08'04" / 07'56" / 07'42" / 09'22" / 06'14" / 05'46" / 05'46" / 06'17" / 07'10" / 07'09" / 12'15" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'40") | 1000 / 1000 |
| 2 | | 06'55" (+01'10") | 1000 / 2000 |
| 3 | | 07'21" (+01'36") | 1000 / 3000 |
| 4 | | 10'08" (+04'23") | 1000 / 4000 |
| 5 | | 07'43" (+01'58") | 1000 / 5000 |
| 6 | | 07'46" (+02'01") | 1000 / 6000 |
| 7 | | 08'03" (+02'18") | 1000 / 7000 |
| 8 | | 07'56" (+02'11") | 1000 / 8000 |
| 9 | | 07'42" (+01'57") | 1000 / 9000 |
| 10 | | 09'21" (+03'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'17" (+00'32") | 1000 / 14000 |
| 15 | | 07'09" (+01'24") | 1000 / 15000 |
| 16 | | 07'08" (+01'23") | 1000 / 16000 |
| 17 | | 12'15" (+06'30") | 1000 / 17000 |
| 18 | | 07'01" (+01'16") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
235.35 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'56" | 00:16'20" |
| 3 | 07'22" | 00:23'42" |
| 4 | 10'09" | 00:33'51" |
| 5 | 07'43" | 00:41'34" |
| 6 | 07'47" | 00:49'21" |
| 7 | 08'04" | 00:57'25" |
| 8 | 07'56" | 01:05'21" |
| 9 | 07'42" | 01:13'03" |
| 10 | 09'22" | 01:22'25" |
| 11 | 06'14" | 01:28'39" |
| 12 | 05'46" | 01:34'25" |
| 13 | 05'46" | 01:40'11" |
| 14 | 06'17" | 01:46'28" |
| 15 | 07'10" | 01:53'38" |
| 16 | 07'09" | 02:00'47" |
| 17 | 12'15" | 02:13'02" |
| 17.0 | 00'56" | 02:13'03" |
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