23.0 km | 02:14:40 | 05:50/km日期: 2024-05-12 05:50 - 平均心率: 138 - 卡路里: 1466 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75.2
Pace: 10'20" / 06'21" / 06'15" / 06'16" / 06'14" / 06'11" / 06'08" / 06'04" / 06'07" / 06'06" / 06'43" / 06'09" / 06'04" / 05'59" / 05'53" / 05'16" / 06'00" / 05'16" / 05'20" / 06'45" / 05'27" / 05'34" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'59") | 1000 / 3000 |
| 4 | | 06'16" (+01'00") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 06'04" (+00'48") | 1000 / 8000 |
| 9 | | 06'07" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'49") | 1000 / 10000 |
| 11 | | 06'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'08" (+00'52") | 1000 / 12000 |
| 13 | | 06'03" (+00'47") | 1000 / 13000 |
| 14 | | 05'59" (+00'43") | 1000 / 14000 |
| 15 | | 05'52" (+00'36") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'18" (+00'02") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'19" (+00'03") | 1000 / 19000 |
| 20 | | 05'27" (+00'11") | 1000 / 20000 |
| 21 | | 05'26" (+00'10") | 1000 / 21000 |
| 22 | | 05'27" (+00'11") | 375 / 21375 |
| 23 | | 05'27" (+00'11") | 1000 / 22375 |
| 24 | | 04'54" | 655 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
362.85 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'21" | 00:16'41" |
| 3 | 06'15" | 00:22'56" |
| 4 | 06'16" | 00:29'12" |
| 5 | 06'14" | 00:35'26" |
| 6 | 06'11" | 00:41'37" |
| 7 | 06'08" | 00:47'45" |
| 8 | 06'04" | 00:53'49" |
| 9 | 06'07" | 00:59'56" |
| 10 | 06'06" | 01:06'02" |
| 11 | 06'43" | 01:12'45" |
| 12 | 06'09" | 01:18'54" |
| 13 | 06'04" | 01:24'58" |
| 14 | 05'59" | 01:30'57" |
| 15 | 05'53" | 01:36'50" |
| 16 | 05'16" | 01:42'06" |
| 17 | 06'00" | 01:48'06" |
| 18 | 05'16" | 01:53'22" |
| 19 | 05'20" | 01:58'42" |
| 20 | 06'45" | 02:05'27" |
| 21 | 05'27" | 02:10'54" |
| 22 | 05'34" | 02:16'28" |
| 23.0 | 01'53" | 02:18'25" |
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