21.1 km | 03:16:00 | 09:17/km日期: 2024-05-12 09:28 - 平均心率: 117 - 卡路里: 1366 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 69.7
Pace: 06'24" / 06'06" / 06'40" / 06'45" / 06'39" / 06'46" / 08'23" / 10'25" / 08'46" / 10'50" / 11'23" / 11'02" / 11'07" / 10'05" / 10'28" / 10'43" / 10'55" / 10'03" / 10'44" / 10'09" / 10'35" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'17") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'39" (+00'33") | 1000 / 3000 |
4 | | 06'45" (+00'39") | 1000 / 4000 |
5 | | 06'38" (+00'32") | 1000 / 5000 |
6 | | 06'46" (+00'40") | 1000 / 6000 |
7 | | 08'23" (+02'17") | 1000 / 7000 |
8 | | 10'25" (+04'19") | 1000 / 8000 |
9 | | 08'45" (+02'39") | 1000 / 9000 |
10 | | 10'49" (+04'43") | 1000 / 10000 |
11 | | 11'22" (+05'16") | 1000 / 11000 |
12 | | 11'02" (+04'56") | 1000 / 12000 |
13 | | 11'07" (+05'01") | 1000 / 13000 |
14 | | 10'04" (+03'58") | 1000 / 14000 |
15 | | 10'28" (+04'22") | 1000 / 15000 |
16 | | 10'43" (+04'37") | 1000 / 16000 |
17 | | 10'54" (+04'48") | 1000 / 17000 |
18 | | 10'03" (+03'57") | 1000 / 18000 |
19 | | 10'43" (+04'37") | 1000 / 19000 |
20 | | 10'09" (+04'03") | 1000 / 20000 |
21 | | 10'35" (+04'29") | 1000 / 21000 |
22 | | 09'55" (+03'49") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 519.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 06'40" | 00:19'10" |
4 | 06'45" | 00:25'55" |
5 | 06'39" | 00:32'34" |
6 | 06'46" | 00:39'20" |
7 | 08'23" | 00:47'43" |
8 | 10'25" | 00:58'08" |
9 | 08'46" | 01:06'54" |
10 | 10'50" | 01:17'44" |
11 | 11'23" | 01:29'07" |
12 | 11'02" | 01:40'09" |
13 | 11'07" | 01:51'16" |
14 | 10'05" | 02:01'21" |
15 | 10'28" | 02:11'49" |
16 | 10'43" | 02:22'32" |
17 | 10'55" | 02:33'27" |
18 | 10'03" | 02:43'30" |
19 | 10'44" | 02:54'14" |
20 | 10'09" | 03:04'23" |
21 | 10'35" | 03:14'58" |
21.1 | 00'09" | 03:14'59" |