10.0 km | 01:09:51 | 06:57/km日期: 2016-07-23 06:49 - 總爬升: 166 m - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94%
Pace: 06'37" / 06'38" / 07'02" / 07'53" / 07'16" / 07'17" / 07'15" / 06'40" / 06'35" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'10") | 1000 / 1000 |
| 2 | | 06'38" (+00'11") | 1000 / 2000 |
| 3 | | 07'01" (+00'34") | 1000 / 3000 |
| 4 | | 07'53" (+01'26") | 1000 / 4000 |
| 5 | | 07'15" (+00'48") | 1000 / 5000 |
| 6 | | 07'16" (+00'49") | 1000 / 6000 |
| 7 | | 07'15" (+00'48") | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 05'27" | 30 / 10030 |
7月累積里程 : 51.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 07'02" | 00:20'17" |
| 4 | 07'53" | 00:28'10" |
| 5 | 07'16" | 00:35'26" |
| 6 | 07'17" | 00:42'43" |
| 7 | 07'15" | 00:49'58" |
| 8 | 06'40" | 00:56'38" |
| 9 | 06'35" | 01:03'13" |
| 10 | 06'27" | 01:09'40" |
| 10.0 | 05'24" | 01:09'50" |
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