24.4 km | 02:18:21 | 05:40/km日期: 2024-05-12 16:30 - 平均心率: 154 - 卡路里: 1316 Cal - 溫度: 29°C - 濕度: 66.6
Pace: 05'06" / 05'06" / 04'49" / 05'02" / 04'59" / 04'57" / 04'48" / 04'47" / 04'56" / 05'00" / 05'39" / 04'57" / 04'59" / 04'47" / 05'07" / 04'52" / 09'15" / 05'32" / 05'25" / 06'49" / 05'22" / 10'12" / 05'58" / 07'32" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'16") | 2182 / 2182 |
2 | | 04'56" (+00'07") | 2167 / 4349 |
3 | | 04'55" (+00'06") | 2166 / 6515 |
4 | | 04'49" | 2176 / 8691 |
5 | | 04'59" (+00'10") | 2150 / 10841 |
6 | | 05'14" (+00'25") | 2264 / 13105 |
7 | | 04'56" (+00'07") | 2133 / 15238 |
8 | | 06'13" (+01'24") | 4350 / 19588 |
9 | | 07'20" (+02'31") | 4787 / 24375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
434.27 km Saucony 🌪️Endorphin Speed 2🦭 累積 :
1127.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'06" | 00:10'12" |
3 | 04'49" | 00:15'01" |
4 | 05'02" | 00:20'03" |
5 | 04'59" | 00:25'02" |
6 | 04'57" | 00:29'59" |
7 | 04'48" | 00:34'47" |
8 | 04'47" | 00:39'34" |
9 | 04'56" | 00:44'30" |
10 | 05'00" | 00:49'30" |
11 | 05'39" | 00:55'09" |
12 | 04'57" | 01:00'06" |
13 | 04'59" | 01:05'05" |
14 | 04'47" | 01:09'52" |
15 | 05'07" | 01:14'59" |
16 | 04'52" | 01:19'51" |
17 | 09'15" | 01:29'06" |
18 | 05'32" | 01:34'38" |
19 | 05'25" | 01:40'03" |
20 | 06'49" | 01:46'52" |
21 | 05'22" | 01:52'14" |
22 | 10'12" | 02:02'26" |
23 | 05'58" | 02:08'24" |
24 | 07'32" | 02:15'56" |
24.4 | 06'13" | 02:18'16" |