13.4 km | 01:28:15 | 06:34/km日期: 2024-05-14 19:33 - 平均心率: 129 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74.7
Pace: 07'30" / 08'19" / 08'28" / 07'41" / 05'17" / 05'01" / 06'28" / 05'07" / 04'32" / 08'06" / 05'49" / 06'56" / 05'30" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'57") | 1000 / 1000 |
| 2 | | 08'19" (+03'47") | 1000 / 2000 |
| 3 | | 08'27" (+03'55") | 1000 / 3000 |
| 4 | | 07'41" (+03'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+01'56") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 08'05" (+03'33") | 1000 / 10000 |
| 11 | | 05'48" (+01'16") | 1000 / 11000 |
| 12 | | 06'56" (+02'24") | 1000 / 12000 |
| 13 | | 05'30" (+00'58") | 1000 / 13000 |
| 14 | | 08'02" (+03'30") | 438 / 13438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
235.35 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'19" | 00:15'49" |
| 3 | 08'28" | 00:24'17" |
| 4 | 07'41" | 00:31'58" |
| 5 | 05'17" | 00:37'15" |
| 6 | 05'01" | 00:42'16" |
| 7 | 06'28" | 00:48'44" |
| 8 | 05'07" | 00:53'51" |
| 9 | 04'32" | 00:58'23" |
| 10 | 08'06" | 01:06'29" |
| 11 | 05'49" | 01:12'18" |
| 12 | 06'56" | 01:19'14" |
| 13 | 05'30" | 01:24'44" |
| 13.4 | 00'02" | 01:24'45" |
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