10.3 km | 01:09:42 | 06:44/km日期: 2024-05-14 05:03 - 平均心率: 118 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85.7
Pace: 06'27" / 06'06" / 17'42" / 04'57" / 04'55" / 05'21" / 05'13" / 05'59" / 05'52" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'14") | 1000 / 1000 |
| 2 | | 06'05" (+02'52") | 1000 / 2000 |
| 3 | | 29'07" (+25'54") | 528 / 2528 |
| 4 | | 03'20" (+00'07") | 200 / 2728 |
| 5 | | 14'30" (+11'17") | 34 / 2763 |
| 6 | | 03'22" (+00'09") | 206 / 2969 |
| 7 | | 15'13" (+12'00") | 33 / 3002 |
| 8 | | 03'18" (+00'05") | 203 / 3206 |
| 9 | | 21'12" (+17'59") | 23 / 3230 |
| 10 | | 03'21" (+00'08") | 199 / 3429 |
| 11 | | 14'18" (+11'05") | 32 / 3462 |
| 12 | | 03'27" (+00'14") | 196 / 3658 |
| 13 | | 16'10" (+12'57") | 30 / 3688 |
| 14 | | 03'24" (+00'11") | 197 / 3886 |
| 15 | | 14'20" (+11'07") | 33 / 3920 |
| 16 | | 03'23" (+00'10") | 197 / 4117 |
| 17 | | 16'49" (+13'36") | 29 / 4147 |
| 18 | | 03'20" (+00'07") | 202 / 4350 |
| 19 | | 16'47" (+13'34") | 29 / 4379 |
| 20 | | 03'20" (+00'07") | 199 / 4579 |
| 21 | | 18'26" (+15'13") | 25 / 4604 |
| 22 | | 03'19" (+00'06") | 204 / 4808 |
| 23 | | 16'41" (+13'28") | 29 / 4838 |
| 24 | | 03'18" (+00'05") | 199 / 5037 |
| 25 | | 16'36" (+13'23") | 29 / 5067 |
| 26 | | 03'15" (+00'02") | 203 / 5271 |
| 27 | | 15'38" (+12'25") | 34 / 5305 |
| 28 | | 03'18" (+00'05") | 202 / 5507 |
| 29 | | 18'39" (+15'26") | 26 / 5534 |
| 30 | | 03'13" | 204 / 5738 |
| 31 | | 17'04" (+13'51") | 29 / 5768 |
| 32 | | 03'22" (+00'09") | 196 / 5964 |
| 33 | | 17'23" (+14'10") | 28 / 5993 |
| 34 | | 03'22" (+00'09") | 405 / 6399 |
| 35 | | 25'03" (+21'50") | 45 / 6444 |
| 36 | | 03'18" (+00'05") | 410 / 6855 |
| 37 | | 32'58" (+29'45") | 30 / 6885 |
| 38 | | 03'19" (+00'06") | 409 / 7295 |
| 39 | | 30'13" (+27'00") | 33 / 7328 |
| 40 | | 03'21" (+00'08") | 402 / 7731 |
| 41 | | 23'27" (+20'14") | 57 / 7788 |
| 42 | | 05'56" (+02'43") | 1000 / 8788 |
| 43 | | 05'24" (+02'11") | 1000 / 9788 |
| 44 | | 05'22" (+02'09") | 553 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
286.46 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 17'42" | 00:30'15" |
| 4 | 04'57" | 00:35'12" |
| 5 | 04'55" | 00:40'07" |
| 6 | 05'21" | 00:45'28" |
| 7 | 05'13" | 00:50'41" |
| 8 | 05'59" | 00:56'40" |
| 9 | 05'52" | 01:02'32" |
| 10 | 05'20" | 01:07'52" |
| 10.3 | 05'21" | 01:09'42" |
展開計圈分析
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