18.1 km | 01:36:00 | 05:18/km日期: 2016-07-18 18:13 - 總爬升: 227 m - 卡路里: 977 Cal - 總步數: 15683 - 平均步頻: 163 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'07" / 05'52" / 05'44" / 05'32" / 05'54" / 05'52" / 04'51" / 05'24" / 04'56" / 05'00" / 05'28" / 04'38" / 04'54" / 05'07" / 04'58" / 05'18" / 04'52" / 04'45" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'33") | 1003 / 1003 | 164 / 98 |
2 | | 05'52" (+01'17") | 1006 / 2009 | 164 / 103 |
3 | | 05'40" (+01'05") | 1000 / 3010 | 163 / 107 |
4 | | 05'33" (+00'58") | 1000 / 4010 | 162 / 110 |
5 | | 05'54" (+01'19") | 1004 / 5015 | 162 / 104 |
6 | | 05'53" (+01'18") | 1003 / 6018 | 160 / 105 |
7 | | 04'54" (+00'19") | 1004 / 7022 | 163 / 124 |
8 | | 05'26" (+00'51") | 1002 / 8024 | 161 / 113 |
9 | | 04'52" (+00'17") | 1004 / 9029 | 164 / 124 |
10 | | 04'59" (+00'24") | 1003 / 10032 | 165 / 121 |
11 | | 05'27" (+00'52") | 1007 / 11040 | 162 / 113 |
12 | | 04'35" | 1000 / 12041 | 165 / 131 |
13 | | 04'52" (+00'17") | 1003 / 13045 | 164 / 124 |
14 | | 05'12" (+00'37") | 1003 / 14048 | 161 / 118 |
15 | | 04'56" (+00'21") | 1002 / 15051 | 163 / 124 |
16 | | 05'19" (+00'44") | 1003 / 16055 | 161 / 116 |
17 | | 04'49" (+00'14") | 1006 / 17061 | 164 / 126 |
18 | | 04'44" (+00'09") | 1003 / 18064 | 164 / 128 |
19 | | 04'17" | 97 / 18161 | 168 / 138 |
7月累積里程 : 180.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'44" | 00:17'43" |
4 | 05'32" | 00:23'15" |
5 | 05'54" | 00:29'09" |
6 | 05'52" | 00:35'01" |
7 | 04'51" | 00:39'52" |
8 | 05'24" | 00:45'16" |
9 | 04'56" | 00:50'12" |
10 | 05'00" | 00:55'12" |
11 | 05'28" | 01:00'40" |
12 | 04'38" | 01:05'18" |
13 | 04'54" | 01:10'12" |
14 | 05'07" | 01:15'19" |
15 | 04'58" | 01:20'17" |
16 | 05'18" | 01:25'35" |
17 | 04'52" | 01:30'27" |
18 | 04'45" | 01:35'12" |
18.1 | 08'14" | 01:36'00" |