10.1 km | 01:25:38 | 08:27/km日期: 2016-07-21 16:56 - 總爬升: 194 m - 卡路里: 647 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 79%
Pace: 06'08" / 06'31" / 06'20" / 06'14" / 06'25" / 10'31" / 09'45" / 10'22" / 10'58" / 11'10" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 10'31" (+04'23") | 1000 / 6000 |
| 7 | | 09'44" (+03'36") | 1000 / 7000 |
| 8 | | 10'21" (+04'13") | 1000 / 8000 |
| 9 | | 10'58" (+04'50") | 1000 / 9000 |
| 10 | | 11'10" (+05'02") | 1000 / 10000 |
| 11 | | 10'06" (+03'58") | 121 / 10121 |
7月累積里程 :
90.80 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'31" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'25" | 00:31'38" |
| 6 | 10'31" | 00:42'09" |
| 7 | 09'45" | 00:51'54" |
| 8 | 10'22" | 01:02'16" |
| 9 | 10'58" | 01:13'14" |
| 10 | 11'10" | 01:24'24" |
| 10.1 | 10'07" | 01:25'38" |
9776.2 km | 
13935.6 km
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