11.1 km | 00:57:05 | 05:08/km日期: 2024-05-13 06:23 - 平均心率: 128 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94.2
Pace: 05'54" / 05'13" / 05'08" / 05'04" / 05'03" / 05'08" / 05'04" / 04'58" / 04'58" / 04'55" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 435.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'04" | 00:21'19" |
| 5 | 05'03" | 00:26'22" |
| 6 | 05'08" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 04'58" | 00:41'32" |
| 9 | 04'58" | 00:46'30" |
| 10 | 04'55" | 00:51'25" |
| 11 | 05'08" | 00:56'33" |
| 11.1 | 05'05" | 00:57'05" |
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