21.2 km | 02:10:26 | 06:08/km日期: 2016-07-25 05:08 - 地點: 人文公園 - 天氣: 天有點陰陰的 - 卡路里: 1139 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'46" / 04'43" / 04'51" / 04'54" / 05'06" / 05'06" / 05'22" / 05'26" / 05'23" / 06'56" / 05'42" / 07'36" / 06'08" / 06'11" / 06'08" / 08'50" / 06'25" / 06'26" / 09'12" / 08'03" / 05'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 483 / 483 |
| 2 | | 04'51" (+00'19") | 510 / 994 |
| 3 | | 04'43" (+00'11") | 493 / 1487 |
| 4 | | 04'46" (+00'14") | 503 / 1991 |
| 5 | | 04'46" (+00'14") | 509 / 2500 |
| 6 | | 04'48" (+00'16") | 499 / 2999 |
| 7 | | 04'58" (+00'26") | 501 / 3501 |
| 8 | | 04'56" (+00'24") | 503 / 4004 |
| 9 | | 04'53" (+00'21") | 504 / 4509 |
| 10 | | 05'16" (+00'44") | 499 / 5008 |
| 11 | | 04'57" (+00'25") | 493 / 5502 |
| 12 | | 05'15" (+00'43") | 503 / 6006 |
| 13 | | 05'22" (+00'50") | 502 / 6509 |
| 14 | | 05'22" (+00'50") | 495 / 7005 |
| 15 | | 05'24" (+00'52") | 508 / 7513 |
| 16 | | 05'20" (+00'48") | 502 / 8016 |
| 17 | | 05'24" (+00'52") | 502 / 8518 |
| 18 | | 05'26" (+00'54") | 505 / 9023 |
| 19 | | 08'17" (+03'45") | 502 / 9526 |
| 20 | | 05'37" (+01'05") | 489 / 10016 |
| 21 | | 05'40" (+01'08") | 511 / 10527 |
| 22 | | 05'43" (+01'11") | 494 / 11022 |
| 23 | | 06'05" (+01'33") | 503 / 11526 |
| 24 | | 08'59" (+04'27") | 504 / 12030 |
| 25 | | 06'07" (+01'35") | 500 / 12531 |
| 26 | | 06'14" (+01'42") | 504 / 13036 |
| 27 | | 06'03" (+01'31") | 495 / 13531 |
| 28 | | 06'17" (+01'45") | 505 / 14037 |
| 29 | | 06'02" (+01'30") | 504 / 14542 |
| 30 | | 06'08" (+01'36") | 498 / 15040 |
| 31 | | 06'15" (+01'43") | 498 / 15539 |
| 32 | | 11'23" (+06'51") | 503 / 16042 |
| 33 | | 06'30" (+01'58") | 509 / 16551 |
| 34 | | 06'27" (+01'55") | 495 / 17047 |
| 35 | | 06'19" (+01'47") | 500 / 17547 |
| 36 | | 06'21" (+01'49") | 498 / 18046 |
| 37 | | 08'39" (+04'07") | 496 / 18543 |
| 38 | | 09'54" (+05'22") | 500 / 19043 |
| 39 | | 09'43" (+05'11") | 514 / 19558 |
| 40 | | 06'14" (+01'42") | 489 / 20047 |
| 41 | | 05'54" (+01'22") | 508 / 20555 |
| 42 | | 05'47" (+01'15") | 498 / 21053 |
| 43 | | 05'53" (+01'21") | 181 / 21235 |
今天狀況很糟糕，剛跑2圈就氣喘如牛。
硬把21k撐完~~
7月累積里程 :
204.98 km 
mizuno J1GC150307 累積 :
1592.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'51" | 00:14'20" |
| 4 | 04'54" | 00:19'14" |
| 5 | 05'06" | 00:24'20" |
| 6 | 05'06" | 00:29'26" |
| 7 | 05'22" | 00:34'48" |
| 8 | 05'26" | 00:40'14" |
| 9 | 05'23" | 00:45'37" |
| 10 | 06'56" | 00:52'33" |
| 11 | 05'42" | 00:58'15" |
| 12 | 07'36" | 01:05'51" |
| 13 | 06'08" | 01:11'59" |
| 14 | 06'11" | 01:18'10" |
| 15 | 06'08" | 01:24'18" |
| 16 | 08'50" | 01:33'08" |
| 17 | 06'25" | 01:39'33" |
| 18 | 06'26" | 01:45'59" |
| 19 | 09'12" | 01:55'11" |
| 20 | 08'03" | 02:03'14" |
| 21 | 05'51" | 02:09'05" |
| 21.2 | 05'44" | 02:10'26" |
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