16.2 km | 01:56:24 | 07:10/km日期: 2024-05-14 21:59 - 地點: 中正橋河堤 - 天氣: 涼 - 平均心率: 119 - 卡路里: 958 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 73.3
Pace: 07'00" / 11'52" / 09'32" / 05'00" / 05'07" / 05'03" / 04'57" / 04'58" / 05'41" / 04'59" / 04'50" / 04'41" / 04'37" / 16'12" / 08'36" / 10'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'24") | 1000 / 1000 |
| 2 | | 11'51" (+07'15") | 1000 / 2000 |
| 3 | | 09'32" (+04'56") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+01'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 16'12" (+11'36") | 1000 / 14000 |
| 15 | | 08'35" (+03'59") | 1000 / 15000 |
| 16 | | 10'39" (+06'03") | 1000 / 16000 |
| 17 | | 11'08" (+06'32") | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
258.32 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 11'52" | 00:18'52" |
| 3 | 09'32" | 00:28'24" |
| 4 | 05'00" | 00:33'24" |
| 5 | 05'07" | 00:38'31" |
| 6 | 05'03" | 00:43'34" |
| 7 | 04'57" | 00:48'31" |
| 8 | 04'58" | 00:53'29" |
| 9 | 05'41" | 00:59'10" |
| 10 | 04'59" | 01:04'09" |
| 11 | 04'50" | 01:08'59" |
| 12 | 04'41" | 01:13'40" |
| 13 | 04'37" | 01:18'17" |
| 14 | 16'12" | 01:34'29" |
| 15 | 08'36" | 01:43'05" |
| 16 | 10'39" | 01:53'44" |
| 16.2 | --'--" | 01:53'44" |
21938.6 km | 
4977.2 km
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