14.2 km | 00:59:29 | 04:12/km日期: 2024-05-14 18:36 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 162 - 卡路里: 911 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75.1
Pace: 05'06" / 04'45" / 04'44" / 04'41" / 04'30" / 03'53" / 03'55" / 03'46" / 03'53" / 03'54" / 03'58" / 03'56" / 03'50" / 03'58" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'21") | 1000 / 1000 |
2 | | 04'44" (+01'00") | 1000 / 2000 |
3 | | 04'44" (+01'00") | 1000 / 3000 |
4 | | 04'41" (+00'57") | 1000 / 4000 |
5 | | 11'25" (+07'41") | 71 / 4071 |
6 | | 03'59" (+00'15") | 413 / 4484 |
7 | | 03'56" (+00'12") | 418 / 4903 |
8 | | 03'51" (+00'07") | 425 / 5329 |
9 | | 03'54" (+00'10") | 416 / 5746 |
10 | | 03'55" (+00'11") | 418 / 6165 |
11 | | 03'56" (+00'12") | 413 / 6578 |
12 | | 03'54" (+00'10") | 417 / 6995 |
13 | | 03'44" | 424 / 7420 |
14 | | 03'45" (+00'01") | 417 / 7837 |
15 | | 03'49" (+00'05") | 425 / 8262 |
16 | | 03'54" (+00'10") | 418 / 8681 |
17 | | 03'53" (+00'09") | 422 / 9103 |
18 | | 03'50" (+00'06") | 424 / 9527 |
19 | | 03'55" (+00'11") | 415 / 9943 |
20 | | 03'58" (+00'14") | 413 / 10356 |
21 | | 03'59" (+00'15") | 409 / 10766 |
22 | | 03'56" (+00'12") | 416 / 11182 |
23 | | 03'54" (+00'10") | 416 / 11599 |
24 | | 03'55" (+00'11") | 422 / 12021 |
25 | | 03'50" (+00'06") | 424 / 12446 |
26 | | 03'50" (+00'06") | 421 / 12868 |
27 | | 03'53" (+00'09") | 212 / 13080 |
28 | | 03'55" (+00'11") | 210 / 13290 |
29 | | 03'55" (+00'11") | 423 / 13714 |
30 | | 03'59" (+00'15") | 418 / 14133 |
31 | | 08'30" (+04'46") | 17 / 14150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
196.76 km SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'45" | 00:09'51" |
3 | 04'44" | 00:14'35" |
4 | 04'41" | 00:19'16" |
5 | 04'30" | 00:23'46" |
6 | 03'53" | 00:27'39" |
7 | 03'55" | 00:31'34" |
8 | 03'46" | 00:35'20" |
9 | 03'53" | 00:39'13" |
10 | 03'54" | 00:43'07" |
11 | 03'58" | 00:47'05" |
12 | 03'56" | 00:51'01" |
13 | 03'50" | 00:54'51" |
14 | 03'58" | 00:58'49" |
14.2 | 04'32" | 00:59'30" |