|  63.0 km | 02:44:02 | 23.0 km/h日期: 2016-07-22 06:21 - 總爬升: 781 m - 地點: 馬場町-石碇 - 平均心率: 136 - 踏頻: 61 - 卡路里: 2012 Cal - 溫度: 27°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-29.46) | 1000 / 1000 | | 2 | | 25.53 (-21.84) | 1000 / 2000 | | 3 | | 26.47 (-20.90) | 1006 / 3006 | | 4 | | 25.90 (-21.47) | 1004 / 4011 | | 5 | | 26.09 (-21.28) | 1004 / 5016 |
| 6 | | 26.28 (-21.09) | 1005 / 6021 | | 7 | | 26.28 (-21.09) | 1006 / 7027 | | 8 | | 25.71 (-21.65) | 1004 / 8032 | | 9 | | 26.09 (-21.28) | 1006 / 9038 | | 10 | | 27.69 (-19.68) | 1002 / 10040 | | 11 | | 25.90 (-21.47) | 1001 / 11042 | | 12 | | 27.27 (-20.10) | 1005 / 12047 | | 13 | | 26.67 (-20.70) | 1002 / 13050 | | 14 | | 26.28 (-21.09) | 1002 / 14052 | | 15 | | 24.66 (-22.71) | 1004 / 15057 | | 16 | | 25.71 (-21.65) | 1002 / 16060 | | 17 | | 24.16 (-23.21) | 1005 / 17065 | | 18 | | 25.00 (-22.37) | 1000 / 18066 | | 19 | | 17.22 (-30.14) | 1008 / 19075 | | 20 | | 29.51 (-17.86) | 1002 / 20077 | | 21 | | 27.69 (-19.68) | 1006 / 21083 | | 22 | | 26.28 (-21.09) | 1004 / 22088 | | 23 | | 29.51 (-17.86) | 1002 / 23091 | | 24 | | 24.32 (-23.04) | 1002 / 24093 | | 25 | | 21.95 (-25.42) | 1002 / 25095 | | 26 | | 16.29 (-31.08) | 1004 / 26099 | | 27 | | 21.05 (-26.32) | 1005 / 27104 | | 28 | | 19.78 (-27.59) | 1003 / 28108 | | 29 | | 22.36 (-25.01) | 1005 / 29113 | | 30 | | 19.67 (-27.70) | 1004 / 30117 | | 31 | | 11.96 (-35.41) | 1001 / 31119 | | 32 | | 11.01 (-36.36) | 1000 / 32119 | | 33 | | 10.20 (-37.17) | 1000 / 33120 | | 34 | | 9.81 (-37.56) | 1001 / 34121 | | 35 | | 10.00 (-37.37) | 1011 / 35133 | | 36 | | 14.75 (-32.61) | 1000 / 36133 | | 37 | | 15.45 (-31.92) | 1005 / 37139 | | 38 | | 32.43 (-14.94) | 1000 / 38139 | | 39 | | 40.91 (-6.46) | 1000 / 39139 | | 40 | | 44.44 (-2.92) | 1008 / 40148 | | 41 | | 43.90 (-3.47) | 1000 / 41148 | | 42 | | 41.86 (-5.51) | 1007 / 42155 | | 43 | | 43.37 (-3.99) | 1005 / 43160 | | 44 | | 42.35 (-5.02) | 1012 / 44173 | | 45 | | 44.44 (-2.92) | 1010 / 45183 | | 46 | | 47.37 | 1012 / 46195 | | 47 | | 40.91 (-6.46) | 1004 / 47200 | | 48 | | 36.73 (-10.63) | 1002 / 48203 | | 49 | | 32.73 (-14.64) | 1000 / 49203 | | 50 | | 23.84 (-23.53) | 1002 / 50205 | | 51 | | 26.28 (-21.09) | 1001 / 51206 | | 52 | | 25.90 (-21.47) | 1005 / 52212 | | 53 | | 31.03 (-16.33) | 1000 / 53212 | | 54 | | 27.69 (-19.68) | 1007 / 54220 | | 55 | | 25.71 (-21.65) | 1005 / 55226 | | 56 | | 28.12 (-19.24) | 1000 / 56226 | | 57 | | 25.53 (-21.84) | 1003 / 57230 | | 58 | | 25.35 (-22.02) | 1001 / 58232 | | 59 | | 27.27 (-20.10) | 1003 / 59235 | | 60 | | 23.08 (-24.29) | 1002 / 60237 | | 61 | | 21.82 (-25.55) | 1003 / 61241 | | 62 | | 22.22 (-25.15) | 1004 / 62245 | | 63 | | 20.81 (-26.56) | 1001 / 63246 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 283.85 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.1 | 63 | -1.5 % | | 2 | 24.8 | 82 | -1.4 % | | 3 | 24.3 | 79 | 1.7 % | | 4 | 24.8 | 83 | -0.3 % | | 5 | 24.8 | 86 | 3.8 % | | 6 | 24.8 | 87 | -1.4 % | | 7 | 24.0 | 83 | 2.0 % | | 8 | 24.8 | 85 | 3.2 % | | 9 | 25.7 | 89 | -1.1 % | | 10 | 25.4 | 85 | 2.0 % | | 11 | 25.4 | 88 | 2.2 % | | 12 | 25.5 | 88 | -1.2 % | | 13 | 25.0 | 86 | 2.8 % | | 14 | 24.5 | 85 | -3.3 % | | 15 | 22.2 | 84 | 2.1 % | | 16 | 23.2 | 79 | 2.7 % | | 17 | 24.3 | 83 | 8.0 % | | 18 | 16.3 | 67 | 11.0 % | | 19 | 28.6 | 88 | -7.4 % | | 20 | 25.9 | 90 | 3.7 % | | 21 | 25.0 | 86 | 4.5 % | | 22 | 27.7 | 94 | 4.2 % | | 23 | 21.6 | 78 | 6.8 % | | 24 | 19.6 | 34 | 9.4 % | | 25 | 15.4 | 72 | 6.2 % | | 26 | 23.7 | 72 | 6.5 % | | 27 | 17.3 | 69 | 8.3 % | | 28 | 23.1 | 80 | 5.7 % | | 29 | 15.0 | 69 | 7.1 % | | 30 | 11.1 | 60 | 16.4 % | | 31 | 10.1 | 53 | 15.4 % | | 32 | 9.3 | 54 | 13.6 % | | 33 | 9.1 | 50 | 11.4 % | | 34 | 11.2 | 58 | 12.1 % | | 35 | 13.7 | 38 | 14.8 % | | 36 | 34.6 | 55 | -6.8 % | | 37 | 31.0 | 32 | -6.3 % | | 38 | 43.4 | 13 | -7.5 % | | 39 | 42.4 | -13.5 % | | 40 | 40.0 | 17 | -9.6 % | | 41 | 41.4 | 20 | -7.1 % | | 42 | 40.4 | 13 | -11.6 % | | 43 | 42.4 | 1 | -10.7 % | | 44 | 45.6 | 2 | -10.5 % | | 45 | 37.5 | 53 | -5.3 % | | 46 | 35.0 | 46 | -5.7 % | | 47 | 30.8 | 80 | -5.4 % | | 48 | 23.1 | 51 | 5.2 % | | 49 | 22.0 | 38 | -4.7 % | | 50 | 27.9 | 62 | -3.4 % | | 51 | 28.6 | 85 | -0.8 % | | 52 | 25.7 | 76 | -1.1 % | | 53 | 24.5 | 72 | 3.0 % | | 54 | 25.4 | 61 | 1.8 % | | 55 | 22.9 | 78 | -2.2 % | | 56 | 28.1 | 69 | 3.2 % | | 57 | 22.9 | 68 | -1.2 % | | 58 | 21.2 | 62 | -1.0 % | | 59 | 21.4 | 58 | 1.8 % | | 60 | 19.7 | 53 | 3.0 % | | 63.0 | 277.1 | 53 | 1.0 % |
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