12.8 km | 01:12:07 | 05:38/km日期: 2024-05-15 20:00 - 平均心率: 141 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70.7
Pace: 05'13" / 05'18" / 05'21" / 05'16" / 05'28" / 05'28" / 05'46" / 05'44" / 05'46" / 06'02" / 06'19" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'49") | 1000 / 10000 |
| 11 | | 06'18" (+01'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 797 / 12797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 298.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'28" | 00:26'36" |
| 6 | 05'28" | 00:32'04" |
| 7 | 05'46" | 00:37'50" |
| 8 | 05'44" | 00:43'34" |
| 9 | 05'46" | 00:49'20" |
| 10 | 06'02" | 00:55'22" |
| 11 | 06'19" | 01:01'41" |
| 12 | 05'45" | 01:07'26" |
| 12.8 | 05'52" | 01:12'07" |
展開計圈分析
留言 
