10.0 km | 01:17:21 | 07:42/km日期: 2016-07-25 04:43 - 地點: 寶業&春森 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'07" / 07'11" / 07'12" / 07'31" / 07'43" / 07'54" / 07'55" / 08'05" / 08'13" / 08'01" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'10") | 498 / 498 |
| 2 | | 07'04" (+00'07") | 494 / 993 |
| 3 | | 07'09" (+00'12") | 507 / 1500 |
| 4 | | 07'14" (+00'17") | 499 / 2000 |
| 5 | | 06'57" | 500 / 2500 |
| 6 | | 07'22" (+00'25") | 494 / 2995 |
| 7 | | 07'30" (+00'33") | 502 / 3497 |
| 8 | | 07'34" (+00'37") | 504 / 4002 |
| 9 | | 07'46" (+00'49") | 499 / 4502 |
| 10 | | 07'38" (+00'41") | 501 / 5003 |
| 11 | | 07'51" (+00'54") | 500 / 5503 |
| 12 | | 07'54" (+00'57") | 493 / 5997 |
| 13 | | 08'05" (+01'08") | 500 / 6497 |
| 14 | | 07'45" (+00'48") | 506 / 7004 |
| 15 | | 08'02" (+01'05") | 493 / 7497 |
| 16 | | 08'09" (+01'12") | 504 / 8002 |
| 17 | | 08'11" (+01'14") | 504 / 8506 |
| 18 | | 08'08" (+01'11") | 491 / 8998 |
| 19 | | 07'51" (+00'54") | 506 / 9504 |
| 20 | | 08'15" (+01'18") | 498 / 10003 |
| 21 | | 14'23" (+07'26") | 33 / 10036 |
7月累積里程 : 130.37 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'11" | 00:14'18" |
| 3 | 07'12" | 00:21'30" |
| 4 | 07'31" | 00:29'01" |
| 5 | 07'43" | 00:36'44" |
| 6 | 07'54" | 00:44'38" |
| 7 | 07'55" | 00:52'33" |
| 8 | 08'05" | 01:00'38" |
| 9 | 08'13" | 01:08'51" |
| 10 | 08'01" | 01:16'52" |
| 10.0 | 13'06" | 01:17'21" |
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