17.0 km | 08:09:57 | 28:48/km日期: 2016-07-17 06:25 - 總爬升: 726 m - 卡路里: 1021 Cal - 溫度: 28°C - 濕度: 80%
Pace: 18'30" / 22'22" / 30'56" / 42'24" / 36'39" / 32'43" / 32'38" / 47'44" / 25'58" / 39'59" / 26'49" / 38'09" / 25'07" / 21'03" / 14'59" / 13'43" / 20'09" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'29" (+04'47") | 1000 / 1000 |
| 2 | | 22'22" (+08'40") | 1000 / 2000 |
| 3 | | 30'57" (+17'15") | 1000 / 3000 |
| 4 | | 42'21" (+28'39") | 1000 / 4000 |
| 5 | | 36'39" (+22'57") | 1000 / 5000 |
| 6 | | 32'44" (+19'02") | 1000 / 6000 |
| 7 | | 32'37" (+18'55") | 1000 / 7000 |
| 8 | | 47'44" (+34'02") | 1000 / 8000 |
| 9 | | 25'58" (+12'16") | 1000 / 9000 |
| 10 | | 39'58" (+26'16") | 1000 / 10000 |
| 11 | | 26'48" (+13'06") | 1000 / 11000 |
| 12 | | 38'04" (+24'22") | 1000 / 12000 |
| 13 | | 25'10" (+11'28") | 1000 / 13000 |
| 14 | | 21'04" (+07'22") | 1000 / 14000 |
| 15 | | 14'58" (+01'16") | 1000 / 15000 |
| 16 | | 13'42" | 1000 / 16000 |
| 17 | | 20'09" (+06'27") | 1000 / 17000 |
| 18 | | 09'48" | 7 / 17007 |
7月累積里程 : 43.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 22'22" | 00:40'52" |
| 3 | 30'56" | 01:11'48" |
| 4 | 42'24" | 01:54'12" |
| 5 | 36'39" | 02:30'51" |
| 6 | 32'43" | 03:03'34" |
| 7 | 32'38" | 03:36'12" |
| 8 | 47'44" | 04:23'56" |
| 9 | 25'58" | 04:49'54" |
| 10 | 39'59" | 05:29'53" |
| 11 | 26'49" | 05:56'42" |
| 12 | 38'09" | 06:34'51" |
| 13 | 25'07" | 06:59'58" |
| 14 | 21'03" | 07:21'01" |
| 15 | 14'59" | 07:36'00" |
| 16 | 13'43" | 07:49'43" |
| 17 | 20'09" | 08:09'52" |
| 17.0 | 10'28" | 08:09'57" |
留言 
展開計圈分析
