10.3 km | 01:01:56 | 06:00/km日期: 2024-05-16 05:42 - 平均心率: 117 - 卡路里: 363 Cal - 平均步頻: 212
Pace: 05'29" / 06'34" / 06'49" / 05'40" / 05'55" / 06'28" / 05'47" / 06'01" / 06'07" / 05'18" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 06'33" (+01'16") | 1000 / 2000 |
| 3 | | 06'49" (+01'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+01'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 311.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'34" | 00:12'03" |
| 3 | 06'49" | 00:18'52" |
| 4 | 05'40" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 06'28" | 00:36'55" |
| 7 | 05'47" | 00:42'42" |
| 8 | 06'01" | 00:48'43" |
| 9 | 06'07" | 00:54'50" |
| 10 | 05'18" | 01:00'08" |
| 10.3 | 00'03" | 01:00'09" |
展開計圈分析
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