14.3 km | 01:28:51 | 06:13/km日期: 2016-07-23 05:39 - 總爬升: 242 m - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 42%
Pace: 06'39" / 06'16" / 06'17" / 06'09" / 06'15" / 05'50" / 06'06" / 05'55" / 06'01" / 06'21" / 06'21" / 06'07" / 06'20" / 06'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" (+00'30") | 1000 / 13000 |
| 14 | | 06'22" (+00'32") | 1000 / 14000 |
| 15 | | 07'02" (+01'12") | 264 / 14264 |
7月累積里程 :
215.80 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'09" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 05'50" | 00:37'26" |
| 7 | 06'06" | 00:43'32" |
| 8 | 05'55" | 00:49'27" |
| 9 | 06'01" | 00:55'28" |
| 10 | 06'21" | 01:01'49" |
| 11 | 06'21" | 01:08'10" |
| 12 | 06'07" | 01:14'17" |
| 13 | 06'20" | 01:20'37" |
| 14 | 06'23" | 01:27'00" |
| 14.3 | 07'00" | 01:28'51" |
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