11.3 km | 01:04:00 | 05:41/km日期: 2024-05-16 04:24 - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.6
Pace: 06'28" / 05'45" / 05'37" / 06'04" / 05'37" / 05'39" / 05'28" / 05'30" / 05'31" / 05'38" / 05'49" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
300.33 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 05'37" | 00:29'31" |
| 6 | 05'39" | 00:35'10" |
| 7 | 05'28" | 00:40'38" |
| 8 | 05'30" | 00:46'08" |
| 9 | 05'31" | 00:51'39" |
| 10 | 05'38" | 00:57'17" |
| 11 | 05'49" | 01:03'06" |
| 11.3 | 03'38" | 01:04'02" |
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