|  63.1 km | 02:52:04 | 22.0 km/h日期: 2016-07-23 05:53 - 總爬升: 750 m - 地點: 馬場町-石碇 - 天氣: 熱 - 平均心率: 137 - 踏頻: 63 - 卡路里: 2014 Cal - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.01 (-33.36) | 1001 / 1001 | | 2 | | 26.28 (-21.09) | 1004 / 2005 | | 3 | | 24.49 (-22.88) | 1005 / 3010 | | 4 | | 25.00 (-22.37) | 1006 / 4016 | | 5 | | 24.00 (-23.37) | 1006 / 5023 |
| 6 | | 25.71 (-21.65) | 1003 / 6026 | | 7 | | 25.17 (-22.19) | 1002 / 7028 | | 8 | | 25.90 (-21.47) | 1002 / 8031 | | 9 | | 24.00 (-23.37) | 1000 / 9031 | | 10 | | 25.71 (-21.65) | 1004 / 10036 | | 11 | | 25.90 (-21.47) | 1004 / 11040 | | 12 | | 25.00 (-22.37) | 1003 / 12044 | | 13 | | 24.83 (-22.54) | 1003 / 13047 | | 14 | | 24.49 (-22.88) | 1005 / 14052 | | 15 | | 21.30 (-26.07) | 1000 / 15053 | | 16 | | 22.50 (-24.87) | 1004 / 16058 | | 17 | | 22.78 (-24.58) | 1002 / 17060 | | 18 | | 23.68 (-23.68) | 1006 / 18066 | | 19 | | 19.57 (-27.80) | 1003 / 19070 | | 20 | | 29.51 (-17.86) | 1000 / 20070 | | 21 | | 29.03 (-18.34) | 1007 / 21077 | | 22 | | 27.27 (-20.10) | 1006 / 22084 | | 23 | | 25.00 (-22.37) | 1006 / 23091 | | 24 | | 23.08 (-24.29) | 1000 / 24091 | | 25 | | 23.38 (-23.99) | 1000 / 25092 | | 26 | | 15.86 (-31.51) | 1003 / 26095 | | 27 | | 19.57 (-27.80) | 1005 / 27101 | | 28 | | 18.56 (-28.81) | 1002 / 28104 | | 29 | | 20.81 (-26.56) | 1003 / 29107 | | 30 | | 16.90 (-30.47) | 1000 / 30107 | | 31 | | 10.40 (-36.96) | 1000 / 31107 | | 32 | | 9.81 (-37.56) | 1002 / 32110 | | 33 | | 9.97 (-37.40) | 1000 / 33110 | | 34 | | 8.96 (-38.41) | 1001 / 34111 | | 35 | | 9.92 (-37.45) | 1000 / 35112 | | 36 | | 13.64 (-33.73) | 1000 / 36112 | | 37 | | 15.32 (-32.05) | 1007 / 37119 | | 38 | | 32.73 (-14.64) | 1002 / 38122 | | 39 | | 37.11 (-10.26) | 1012 / 39135 | | 40 | | 45.57 (-1.80) | 1011 / 40146 | | 41 | | 45.57 (-1.80) | 1002 / 41149 | | 42 | | 40.00 (-7.37) | 1006 / 42155 | | 43 | | 41.86 (-5.51) | 1007 / 43162 | | 44 | | 42.86 (-4.51) | 1002 / 44164 | | 45 | | 47.37 | 1005 / 45170 | | 46 | | 47.37 | 1004 / 46175 | | 47 | | 39.56 (-7.81) | 1006 / 47181 | | 48 | | 33.33 (-14.04) | 1004 / 48186 | | 49 | | 28.12 (-19.24) | 1004 / 49191 | | 50 | | 19.89 (-27.48) | 1002 / 50193 | | 51 | | 22.22 (-25.15) | 1002 / 51195 | | 52 | | 18.00 (-29.37) | 1003 / 52198 | | 53 | | 27.48 (-19.89) | 1005 / 53204 | | 54 | | 27.91 (-19.46) | 1004 / 54209 | | 55 | | 28.80 (-18.57) | 1001 / 55210 | | 56 | | 29.03 (-18.34) | 1000 / 56211 | | 57 | | 28.35 (-19.02) | 1003 / 57215 | | 58 | | 28.12 (-19.24) | 1002 / 58217 | | 59 | | 27.91 (-19.46) | 1006 / 59223 | | 60 | | 30.25 (-17.12) | 1000 / 60223 | | 61 | | 27.69 (-19.68) | 1001 / 61225 | | 62 | | 26.87 (-20.50) | 1000 / 62226 | | 63 | | 18.09 (-29.28) | 1000 / 63226 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 283.85 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 13.5 | 54 | -1.4 % | | 2 | 25.4 | 80 | -2.0 % | | 3 | 22.8 | 74 | -0.8 % | | 4 | 22.8 | 70 | -0.4 % | | 5 | 23.5 | 80 | 4.0 % | | 6 | 24.7 | 84 | -1.0 % | | 7 | 23.4 | 81 | 2.2 % | | 8 | 24.2 | 83 | 2.7 % | | 9 | 23.7 | 82 | -1.7 % | | 10 | 25.0 | 86 | 2.4 % | | 11 | 23.7 | 84 | 1.7 % | | 12 | 23.7 | 81 | -1.4 % | | 13 | 23.5 | 85 | 2.8 % | | 14 | 21.6 | 72 | -3.3 % | | 15 | 19.8 | 79 | 2.0 % | | 16 | 21.7 | 74 | 2.0 % | | 17 | 22.5 | 62 | 6.7 % | | 18 | 18.2 | 75 | 8.7 % | | 19 | 29.0 | 83 | -6.8 % | | 20 | 26.9 | 83 | 4.0 % | | 21 | 26.1 | 77 | 4.3 % | | 22 | 23.5 | 77 | 5.0 % | | 23 | 20.0 | 66 | 6.9 % | | 24 | 20.1 | 54 | 9.0 % | | 25 | 15.5 | 64 | 7.8 % | | 26 | 22.1 | 64 | -4.5 % | | 27 | 16.1 | 66 | 7.9 % | | 28 | 20.2 | 69 | 5.5 % | | 29 | 12.9 | 66 | 8.2 % | | 30 | 9.4 | 56 | 17.0 % | | 31 | 9.3 | 58 | 19.2 % | | 32 | 8.9 | 56 | 13.8 % | | 33 | 8.8 | 57 | 11.2 % | | 34 | 10.7 | 58 | 13.5 % | | 35 | 14.0 | 47 | 9.3 % | | 36 | 34.0 | 45 | -6.7 % | | 37 | 29.5 | 22 | -5.1 % | | 38 | 43.9 | -8.4 % | | 39 | 43.9 | -17.4 % | | 40 | 38.7 | 44 | -9.2 % | | 41 | 39.6 | 76 | -8.7 % | | 42 | 40.4 | 39 | -16.8 % | | 43 | 44.4 | 23 | -9.7 % | | 44 | 45.6 | 28 | -10.7 % | | 45 | 35.3 | 28 | -5.3 % | | 46 | 31.9 | 46 | -3.8 % | | 47 | 26.3 | 71 | -2.9 % | | 48 | 18.1 | 52 | 6.6 % | | 49 | 19.9 | 41 | -4.1 % | | 50 | 19.1 | 56 | -3.8 % | | 51 | 26.3 | 68 | -1.7 % | | 52 | 27.3 | 80 | -1.6 % | | 53 | 26.5 | 78 | 3.5 % | | 54 | 27.7 | 79 | -1.1 % | | 55 | 26.9 | 77 | -2.0 % | | 56 | 26.9 | 79 | -3.4 % | | 57 | 27.3 | 82 | -1.8 % | | 58 | 26.5 | 80 | -1.0 % | | 59 | 26.1 | 77 | 2.3 % | | 60 | 18.0 | 58 | 2.3 % | | 63.1 | 204.1 | 58 | 2.0 % |
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