11.4 km | 02:02:46 | 10:47/km日期: 2016-07-25 18:51 - 總爬升: 218 m - 平均心率: 109 - 卡路里: 440 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 81%
Pace: 11'59" / 10'26" / 10'05" / 10'17" / 11'10" / 11'07" / 13'00" / 11'03" / 14'50" / 10'18" / 11'13" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+01'22") | 1000 / 1000 |
| 2 | | 10'26" (+00'22") | 1000 / 2000 |
| 3 | | 10'04" | 1000 / 3000 |
| 4 | | 10'17" (+00'13") | 1000 / 4000 |
| 5 | | 10'29" (+00'25") | 1000 / 5000 |
| 6 | | 10'38" (+00'34") | 1000 / 6000 |
| 7 | | 11'41" (+01'37") | 1000 / 7000 |
| 8 | | 11'02" (+00'58") | 1000 / 8000 |
| 9 | | 11'47" (+01'43") | 1000 / 9000 |
| 10 | | 10'16" (+00'12") | 1000 / 10000 |
| 11 | | 10'45" (+00'41") | 1000 / 11000 |
| 12 | | 10'07" (+00'03") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 73.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 10'26" | 00:22'25" |
| 3 | 10'05" | 00:32'30" |
| 4 | 10'17" | 00:42'47" |
| 5 | 11'10" | 00:53'57" |
| 6 | 11'07" | 01:05'04" |
| 7 | 13'00" | 01:18'04" |
| 8 | 11'03" | 01:29'07" |
| 9 | 14'50" | 01:43'57" |
| 10 | 10'18" | 01:54'15" |
| 11 | 11'13" | 02:05'28" |
| 11.4 | 10'05" | 02:09'16" |
展開計圈分析
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