7.0 km | 00:49:13 | 07:00/km日期: 2016-07-30 06:57 - 卡路里: 511 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 06'39" / 06'37" / 06'59" / 07'43" / 07'06" / 07'04" / 06'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'01") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'58" (+00'21") | 1000 / 3000 |
| 4 | | 07'43" (+01'06") | 1000 / 4000 |
| 5 | | 07'05" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" | 26 / 7026 |
7月累積里程 : 51.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'59" | 00:20'15" |
| 4 | 07'43" | 00:27'58" |
| 5 | 07'06" | 00:35'04" |
| 6 | 07'04" | 00:42'08" |
| 7 | 06'55" | 00:49'03" |
| 7.0 | 06'18" | 00:49'13" |
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