18.2 km | 01:17:30 | 04:15/km日期: 2024-05-16 19:54 - 平均心率: 153 - 卡路里: 1199 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66
Pace: 04'32" / 04'30" / 04'27" / 04'22" / 04'26" / 04'24" / 06'06" / 04'16" / 04'18" / 04'18" / 04'17" / 04'17" / 08'48" / 04'00" / 04'01" / 04'01" / 03'58" / 03'50" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'51") | 401 / 401 |
| 2 | | 04'37" (+01'02") | 397 / 798 |
| 3 | | 04'30" (+00'55") | 397 / 1196 |
| 4 | | 04'27" (+00'52") | 400 / 1597 |
| 5 | | 04'34" (+00'59") | 392 / 1990 |
| 6 | | 04'27" (+00'52") | 400 / 2390 |
| 7 | | 04'26" (+00'51") | 401 / 2791 |
| 8 | | 04'23" (+00'48") | 403 / 3195 |
| 9 | | 04'18" (+00'43") | 405 / 3600 |
| 10 | | 04'28" (+00'53") | 399 / 4000 |
| 11 | | 04'23" (+00'48") | 402 / 4402 |
| 12 | | 04'27" (+00'52") | 397 / 4800 |
| 13 | | 04'23" (+00'48") | 407 / 5208 |
| 14 | | 04'24" (+00'49") | 396 / 5604 |
| 15 | | 04'25" (+00'50") | 403 / 6008 |
| 16 | | 11'49" (+08'14") | 29 / 6038 |
| 17 | | 04'20" (+00'45") | 400 / 6438 |
| 18 | | 04'12" (+00'37") | 403 / 6842 |
| 19 | | 04'13" (+00'38") | 404 / 7246 |
| 20 | | 04'15" (+00'40") | 403 / 7649 |
| 21 | | 04'16" (+00'41") | 403 / 8053 |
| 22 | | 04'19" (+00'44") | 402 / 8455 |
| 23 | | 04'18" (+00'43") | 399 / 8855 |
| 24 | | 04'15" (+00'40") | 404 / 9259 |
| 25 | | 04'18" (+00'43") | 401 / 9660 |
| 26 | | 04'19" (+00'44") | 400 / 10061 |
| 27 | | 04'17" (+00'42") | 403 / 10464 |
| 28 | | 04'18" (+00'43") | 399 / 10864 |
| 29 | | 04'14" (+00'39") | 403 / 11267 |
| 30 | | 04'16" (+00'41") | 404 / 11672 |
| 31 | | 04'17" (+00'42") | 401 / 12073 |
| 32 | | 10'03" (+06'28") | 14 / 12087 |
| 33 | | 04'06" (+00'31") | 400 / 12487 |
| 34 | | 04'00" (+00'25") | 403 / 12890 |
| 35 | | 04'01" (+00'26") | 402 / 13293 |
| 36 | | 03'59" (+00'24") | 412 / 13705 |
| 37 | | 04'01" (+00'26") | 399 / 14104 |
| 38 | | 04'01" (+00'26") | 408 / 14513 |
| 39 | | 03'59" (+00'24") | 409 / 14923 |
| 40 | | 03'59" (+00'24") | 410 / 15333 |
| 41 | | 04'01" (+00'26") | 408 / 15742 |
| 42 | | 03'58" (+00'23") | 409 / 16152 |
| 43 | | 04'00" (+00'25") | 408 / 16560 |
| 44 | | 03'58" (+00'23") | 405 / 16966 |
| 45 | | 03'54" (+00'19") | 411 / 17377 |
| 46 | | 03'50" (+00'15") | 407 / 17784 |
| 47 | | 03'35" | 407 / 18191 |
| 48 | | 09'37" (+06'02") | 23 / 18215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
421.36 km 
Asics Magic Speed3 累積 :
137.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'27" | 00:13'29" |
| 4 | 04'22" | 00:17'51" |
| 5 | 04'26" | 00:22'17" |
| 6 | 04'24" | 00:26'41" |
| 7 | 06'06" | 00:32'47" |
| 8 | 04'16" | 00:37'03" |
| 9 | 04'18" | 00:41'21" |
| 10 | 04'18" | 00:45'39" |
| 11 | 04'17" | 00:49'56" |
| 12 | 04'17" | 00:54'13" |
| 13 | 08'48" | 01:03'01" |
| 14 | 04'00" | 01:07'01" |
| 15 | 04'01" | 01:11'02" |
| 16 | 04'01" | 01:15'03" |
| 17 | 03'58" | 01:19'01" |
| 18 | 03'50" | 01:22'51" |
| 18.2 | 03'05" | 01:23'31" |
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