23.7 km | 04:57:08 | 12:30/km日期: 2024-05-19 07:34 - 總爬升: 1485 m - 平均心率: 163 - 卡路里: 2855 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 84.9
Pace: 08'58" / 08'31" / 06'49" / 09'38" / 07'04" / 06'28" / 10'03" / 06'34" / 09'22" / 13'36" / 18'54" / 12'34" / 08'25" / 08'14" / 07'59" / 12'40" / 20'39" / 17'48" / 27'19" / 16'03" / 32'28" / 11'28" / 09'29" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'29") | 1000 / 1000 |
| 2 | | 08'30" (+02'02") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 09'38" (+03'10") | 1000 / 4000 |
| 5 | | 07'03" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 10'02" (+03'34") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 09'21" (+02'53") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 348 / 9348 |
| 11 | | 15'35" (+09'07") | 1000 / 10348 |
| 12 | | 21'17" (+14'49") | 955 / 11304 |
| 13 | | 09'06" (+02'38") | 1000 / 12304 |
| 14 | | 08'43" (+02'15") | 593 / 12897 |
| 15 | | 08'27" (+01'59") | 1000 / 13897 |
| 16 | | 07'58" (+01'30") | 1000 / 14897 |
| 17 | | 09'31" (+03'03") | 796 / 15694 |
| 18 | | 23'24" (+16'56") | 1000 / 16694 |
| 19 | | 17'24" (+10'56") | 1000 / 17694 |
| 20 | | 16'35" (+10'07") | 1000 / 18694 |
| 21 | | 26'15" (+19'47") | 953 / 19647 |
| 22 | | 26'06" (+19'38") | 891 / 20539 |
| 23 | | 21'31" (+15'03") | 1000 / 21539 |
| 24 | | 09'18" (+02'50") | 1000 / 22539 |
| 25 | | 08'45" (+02'17") | 1000 / 23539 |
| 26 | | 08'51" (+02'23") | 204 / 23743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 120.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'31" | 00:17'29" |
| 3 | 06'49" | 00:24'18" |
| 4 | 09'38" | 00:33'56" |
| 5 | 07'04" | 00:41'00" |
| 6 | 06'28" | 00:47'28" |
| 7 | 10'03" | 00:57'31" |
| 8 | 06'34" | 01:04'05" |
| 9 | 09'22" | 01:13'27" |
| 10 | 13'36" | 01:27'03" |
| 11 | 18'54" | 01:45'57" |
| 12 | 12'34" | 01:58'31" |
| 13 | 08'25" | 02:06'56" |
| 14 | 08'14" | 02:15'10" |
| 15 | 07'59" | 02:23'09" |
| 16 | 12'40" | 02:35'49" |
| 17 | 20'39" | 02:56'28" |
| 18 | 17'48" | 03:14'16" |
| 19 | 27'19" | 03:41'35" |
| 20 | 16'03" | 03:57'38" |
| 21 | 32'28" | 04:30'06" |
| 22 | 11'28" | 04:41'34" |
| 23 | 09'29" | 04:51'03" |
| 23.7 | 08'13" | 04:57'10" |
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