22.0 km | 02:33:30 | 06:57/km日期: 2016-07-23 06:29 - 總爬升: 151 m - 地點: 平鎮山仔頂 - 天氣: 晴 - 平均心率: 84 - 卡路里: 1800 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'47" / 06'25" / 06'36" / 07'10" / 06'30" / 06'33" / 06'41" / 06'44" / 06'42" / 06'38" / 06'39" / 06'40" / 07'00" / 06'45" / 07'11" / 07'22" / 07'18" / 07'55" / 07'33" / 07'12" / 07'35" / 06'50" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1015 / 2016 |
| 3 | | 06'36" (+00'50") | 999 / 3015 |
| 4 | | 07'11" (+01'25") | 1003 / 4019 |
| 5 | | 06'29" (+00'43") | 1013 / 5033 |
| 6 | | 06'33" (+00'47") | 1013 / 6046 |
| 7 | | 06'40" (+00'54") | 1012 / 7059 |
| 8 | | 06'45" (+00'59") | 1007 / 8066 |
| 9 | | 06'35" (+00'49") | 1005 / 9072 |
| 10 | | 06'42" (+00'56") | 1009 / 10081 |
| 11 | | 06'39" (+00'53") | 1014 / 11096 |
| 12 | | 06'41" (+00'55") | 1003 / 12100 |
| 13 | | 06'53" (+01'07") | 1012 / 13112 |
| 14 | | 06'52" (+01'06") | 1005 / 14117 |
| 15 | | 07'09" (+01'23") | 1011 / 15128 |
| 16 | | 07'23" (+01'37") | 1010 / 16139 |
| 17 | | 07'19" (+01'33") | 1010 / 17149 |
| 18 | | 07'52" (+02'06") | 1008 / 18158 |
| 19 | | 07'45" (+01'59") | 1013 / 19172 |
| 20 | | 06'57" (+01'11") | 1006 / 20178 |
| 21 | | 07'35" (+01'49") | 1012 / 21191 |
| 22 | | 06'49" (+01'03") | 1006 / 22197 |
沒賽事的七月
一個月沒長距離跑步
月目標(100K)進度落後
久違的半馬
再加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'25" | 00:12'12" |
| 3 | 06'36" | 00:18'48" |
| 4 | 07'10" | 00:25'58" |
| 5 | 06'30" | 00:32'28" |
| 6 | 06'33" | 00:39'01" |
| 7 | 06'41" | 00:45'42" |
| 8 | 06'44" | 00:52'26" |
| 9 | 06'42" | 00:59'08" |
| 10 | 06'38" | 01:05'46" |
| 11 | 06'39" | 01:12'25" |
| 12 | 06'40" | 01:19'05" |
| 13 | 07'00" | 01:26'05" |
| 14 | 06'45" | 01:32'50" |
| 15 | 07'11" | 01:40'01" |
| 16 | 07'22" | 01:47'23" |
| 17 | 07'18" | 01:54'41" |
| 18 | 07'55" | 02:02'36" |
| 19 | 07'33" | 02:10'09" |
| 20 | 07'12" | 02:17'21" |
| 21 | 07'35" | 02:24'56" |
| 22 | 06'50" | 02:31'46" |
| 22.0 | 36'06" | 02:33'30" |
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