13.2 km | 01:26:50 | 06:33/km日期: 2024-05-18 05:42 - 總爬升: 206 m - 平均心率: 138 - 卡路里: 726 Cal - 平均步頻: 162
Pace: 07'33" / 06'26" / 06'17" / 07'51" / 06'21" / 06'30" / 06'44" / 06'33" / 08'13" / 06'23" / 05'36" / 06'01" / 07'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+00'54") | 1000 / 6000 |
| 7 | | 06'44" (+01'09") | 1000 / 7000 |
| 8 | | 06'33" (+00'58") | 1000 / 8000 |
| 9 | | 06'58" (+01'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'47") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 07'17" (+01'42") | 1000 / 13000 |
| 14 | | 06'50" (+01'15") | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 132.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'26" | 00:13'59" |
| 3 | 06'17" | 00:20'16" |
| 4 | 07'51" | 00:28'07" |
| 5 | 06'21" | 00:34'28" |
| 6 | 06'30" | 00:40'58" |
| 7 | 06'44" | 00:47'42" |
| 8 | 06'33" | 00:54'15" |
| 9 | 08'13" | 01:02'28" |
| 10 | 06'23" | 01:08'51" |
| 11 | 05'36" | 01:14'27" |
| 12 | 06'01" | 01:20'28" |
| 13 | 07'18" | 01:27'46" |
| 13.2 | 06'49" | 01:29'24" |
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