15.0 km | 01:50:25 | 07:21/km日期: 2024-05-17 08:34 - 地點: 台北田徑場 - 平均心率: 133 - 卡路里: 891 Cal - 總步數: 19726 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 61.5
Pace: 08'13" / 07'13" / 07'08" / 06'58" / 06'58" / 06'55" / 06'48" / 07'59" / 06'55" / 06'56" / 07'06" / 06'46" / 08'15" / 07'54" / 07'41" / 222'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+01'22") | 1001 / 1001 | 172 / 70 |
2 | | 07'14" (+00'24") | 1000 / 2001 | 179 / 77 |
3 | | 07'10" (+00'20") | 1000 / 3002 | 181 / 76 |
4 | | 07'01" (+00'11") | 1002 / 4004 | 182 / 77 |
5 | | 06'58" (+00'08") | 1001 / 5005 | 183 / 77 |
6 | | 06'53" (+00'03") | 1000 / 6006 | 184 / 78 |
7 | | 06'54" (+00'04") | 1001 / 7007 | 184 / 78 |
8 | | 07'58" (+01'08") | 1000 / 8007 | 168 / 74 |
9 | | 06'52" (+00'02") | 1002 / 9010 | 183 / 79 |
10 | | 06'56" (+00'06") | 1001 / 10012 | 185 / 77 |
11 | | 07'05" (+00'15") | 1000 / 11012 | 182 / 77 |
12 | | 06'50" | 1000 / 12013 | 185 / 78 |
13 | | 08'16" (+01'26") | 1000 / 13013 | 163 / 73 |
14 | | 08'03" (+01'13") | 1001 / 14014 | 172 / 72 |
15 | | 07'54" (+01'04") | 988 / 15002 | 174 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 504.75 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'13" | 00:15'26" |
3 | 07'08" | 00:22'34" |
4 | 06'58" | 00:29'32" |
5 | 06'58" | 00:36'30" |
6 | 06'55" | 00:43'25" |
7 | 06'48" | 00:50'13" |
8 | 07'59" | 00:58'12" |
9 | 06'55" | 01:05'07" |
10 | 06'56" | 01:12'03" |
11 | 07'06" | 01:19'09" |
12 | 06'46" | 01:25'55" |
13 | 08'15" | 01:34'10" |
14 | 07'54" | 01:42'04" |
15 | 07'41" | 01:49'45" |
15.0 | 190'28" | 01:50'25" |