16.6 km | 02:15:52 | 08:10/km日期: 2024-05-18 07:41 - 總爬升: 289 m - 地點: 台北田徑場 ->崇德街頂 x1折返 - 平均心率: 127 - 卡路里: 897 Cal - 總步數: 23366 - 平均步頻: 171 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 83.6
Pace: 08'23" / 09'40" / 08'01" / 08'04" / 08'09" / 08'31" / 07'39" / 08'13" / 07'19" / 07'22" / 07'04" / 07'14" / 07'24" / 08'23" / 08'05" / 08'18" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+01'18") | 1002 / 1002 | 171 / 69 |
2 | | 09'47" (+02'41") | 1000 / 2002 | 146 / 69 |
3 | | 08'02" (+00'56") | 1000 / 3002 | 172 / 72 |
4 | | 08'02" (+00'56") | 1001 / 4004 | 179 / 69 |
5 | | 08'17" (+01'11") | 1000 / 5005 | 178 / 67 |
6 | | 08'29" (+01'23") | 1001 / 6006 | 179 / 65 |
7 | | 07'44" (+00'38") | 1000 / 7006 | 180 / 71 |
8 | | 08'11" (+01'05") | 1001 / 8008 | 170 / 71 |
9 | | 07'20" (+00'14") | 1001 / 9010 | 185 / 73 |
10 | | 07'21" (+00'15") | 1001 / 10011 | 184 / 73 |
11 | | 07'06" | 1001 / 11013 | 183 / 76 |
12 | | 07'15" (+00'09") | 1000 / 12013 | 182 / 75 |
13 | | 07'24" (+00'18") | 1000 / 13014 | 178 / 75 |
14 | | 08'27" (+01'21") | 1000 / 14015 | 162 / 72 |
15 | | 08'06" (+01'00") | 1001 / 15017 | 171 / 71 |
16 | | 09'58" (+02'52") | 1000 / 16018 | 150 / 66 |
17 | | 09'26" (+02'20") | 603 / 16621 | 159 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 504.75 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 09'40" | 00:18'03" |
3 | 08'01" | 00:26'04" |
4 | 08'04" | 00:34'08" |
5 | 08'09" | 00:42'17" |
6 | 08'31" | 00:50'48" |
7 | 07'39" | 00:58'27" |
8 | 08'13" | 01:06'40" |
9 | 07'19" | 01:13'59" |
10 | 07'22" | 01:21'21" |
11 | 07'04" | 01:28'25" |
12 | 07'14" | 01:35'39" |
13 | 07'24" | 01:43'03" |
14 | 08'23" | 01:51'26" |
15 | 08'05" | 01:59'31" |
16 | 08'18" | 02:07'49" |
16.6 | 12'56" | 02:15'52" |