5.0 km | 00:45:04 | 09:00/km日期: 2016-11-10 20:32 - 卡路里: 305 Cal - 總步數: 4218 - 平均步頻: 93 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 78%
Pace: 09'04" / 08'50" / 08'53" / 09'09" / 09'04" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+00'14") | 400 / 400 | 170 / 67 |
| 2 | | 09'14" (+00'48") | 403 / 803 | 171 / 62 |
| 3 | | 09'10" (+00'44") | 403 / 1207 | 170 / 63 |
| 4 | | 08'47" (+00'21") | 407 / 1614 | 170 / 66 |
| 5 | | 08'34" (+00'08") | 408 / 2023 | 168 / 69 |
| 6 | | 08'26" | 406 / 2429 | 168 / 70 |
| 7 | | 08'50" (+00'24") | 405 / 2835 | 89 / 126 |
| 8 | | 09'02" (+00'36") | 402 / 3237 | 26 / 410 |
| 9 | | 09'03" (+00'37") | 404 / 3642 | 15 / 698 |
| 10 | | 09'06" (+00'40") | 407 / 4050 | 7 / 1456 |
| 11 | | 08'53" (+00'27") | 401 / 4451 | 7 / 1543 |
| 12 | | 09'04" (+00'38") | 400 / 4851 | 6 / 1820 |
| 13 | | 09'19" (+00'53") | 198 / 5050 | 10 / 991 |
11月累積里程 : 5.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'50" | 00:17'54" |
| 3 | 08'53" | 00:26'47" |
| 4 | 09'09" | 00:35'56" |
| 5 | 09'04" | 00:45'00" |
| 5.0 | -39'-12" | 00:45'04" |
展開計圈分析
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