全馬 | 04:28:46 | 06:22/km | 第27馬| 官方成績 |
| 日期 | 2024-05-26 |
| 成績 | 04:28:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" (+00'44") | 00:57'40" |
| 00:28'28" |
| 00:28'39" (+00'11") | 00:58'20" (+00'40") |
| 00:29'41" (+01'13") |
| 00:31'17" (+02'49") | 01:03'40" (+06'00") |
| 00:32'23" (+03'55") |
| 00:34'46" (+06'18") | 01:08'12" (+10'32") |
| 00:33'26" (+04'58") |
|
日期: 2024-05-26 07:36 - 平均心率: 163 - 卡路里: 3080 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'59" (+00'29") | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'05") | 1000 / 17000 |
| 18 | | 05'54" (+00'24") | 1000 / 18000 |
| 19 | | 06'32" (+01'02") | 1000 / 19000 |
| 20 | | 05'54" (+00'24") | 1000 / 20000 |
| 21 | | 06'01" (+00'31") | 1000 / 21000 |
| 22 | | 05'44" (+00'14") | 1000 / 22000 |
| 23 | | 06'43" (+01'13") | 1000 / 23000 |
| 24 | | 06'30" (+01'00") | 1000 / 24000 |
| 25 | | 06'18" (+00'48") | 1000 / 25000 |
| 26 | | 06'09" (+00'39") | 1000 / 26000 |
| 27 | | 06'31" (+01'01") | 1000 / 27000 |
| 28 | | 06'50" (+01'20") | 1000 / 28000 |
| 29 | | 06'32" (+01'02") | 1000 / 29000 |
| 30 | | 06'18" (+00'48") | 1000 / 30000 |
| 31 | | 06'56" (+01'26") | 1000 / 31000 |
| 32 | | 06'52" (+01'22") | 1000 / 32000 |
| 33 | | 06'46" (+01'16") | 1000 / 33000 |
| 34 | | 06'48" (+01'18") | 1000 / 34000 |
| 35 | | 07'23" (+01'53") | 1000 / 35000 |
| 36 | | 06'48" (+01'18") | 1000 / 36000 |
| 37 | | 06'29" (+00'59") | 1000 / 37000 |
| 38 | | 07'16" (+01'46") | 1000 / 38000 |
| 39 | | 06'32" (+01'02") | 1000 / 39000 |
| 40 | | 06'19" (+00'49") | 1000 / 40000 |
| 41 | | 07'06" (+01'36") | 1000 / 41000 |
| 42 | | 06'47" (+01'17") | 1000 / 42000 |
| 43 | | 06'15" (+00'45") | 1000 / 43000 |
這個是蘭州馬拉松比賽，前半段天陰，氣溫低，適合比賽；後半段出太陽，跑起來就較吃力！
賽後評分: 工作人員及觀眾都很熱情，比賽氣氛不錯！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
148.97 km 
New Balance Fuelcell Rebel V4 累積 :
317.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'06" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'46" | 00:46'24" |
| 9 | 05'34" | 00:51'58" |
| 10 | 05'42" | 00:57'40" |
| 11 | 05'51" | 01:03'31" |
| 12 | 05'30" | 01:09'01" |
| 13 | 05'37" | 01:14'38" |
| 14 | 05'42" | 01:20'20" |
| 15 | 05'59" | 01:26'19" |
| 16 | 05'43" | 01:32'02" |
| 17 | 05'36" | 01:37'38" |
| 18 | 05'54" | 01:43'32" |
| 19 | 06'33" | 01:50'05" |
| 20 | 05'55" | 01:56'00" |
| 21 | 06'01" | 02:02'01" |
| 22 | 05'44" | 02:07'45" |
| 23 | 06'44" | 02:14'29" |
| 24 | 06'30" | 02:20'59" |
| 25 | 06'18" | 02:27'17" |
| 26 | 06'10" | 02:33'27" |
| 27 | 06'32" | 02:39'59" |
| 28 | 06'50" | 02:46'49" |
| 29 | 06'32" | 02:53'21" |
| 30 | 06'19" | 02:59'40" |
| 31 | 06'56" | 03:06'36" |
| 32 | 06'52" | 03:13'28" |
| 33 | 06'46" | 03:20'14" |
| 34 | 06'48" | 03:27'02" |
| 35 | 07'24" | 03:34'26" |
| 36 | 06'48" | 03:41'14" |
| 37 | 06'30" | 03:47'44" |
| 38 | 07'16" | 03:55'00" |
| 39 | 06'33" | 04:01'33" |
| 40 | 06'19" | 04:07'52" |
| 41 | 07'06" | 04:14'58" |
| 42 | 06'47" | 04:21'45" |
| 43 | 06'16" | 04:28'01" |
| 43.1 | 05'57" | 04:28'46" |
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