36.7 km | 07:55:45 | 12:58/km日期: 2024-05-19 08:42 - 總爬升: 836 m - 平均心率: 124 - 卡路里: 3368 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 84.8
Pace: 18'50" / 08'37" / 07'23" / 08'19" / 09'58" / 13'08" / 15'05" / 10'34" / 12'38" / 11'36" / 36'00" / 77'12" / 08'58" / 11'17" / 05'55" / 10'45" / 10'39" / 06'44" / 08'23" / 14'46" / 07'09" / 12'15" / 12'53" / 30'47" / 13'51" / 08'55" / 16'16" / 07'05" / 05'34" / 05'15" / 05'01" / 04'34" / 06'50" / 06'01" / 05'02" / 10'58" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'49" (+14'15") | 1000 / 1000 |
| 2 | | 08'36" (+04'02") | 1000 / 2000 |
| 3 | | 07'22" (+02'48") | 1000 / 3000 |
| 4 | | 08'19" (+03'45") | 1000 / 4000 |
| 5 | | 09'57" (+05'23") | 1000 / 5000 |
| 6 | | 13'07" (+08'33") | 1000 / 6000 |
| 7 | | 15'05" (+10'31") | 1000 / 7000 |
| 8 | | 10'33" (+05'59") | 1000 / 8000 |
| 9 | | 12'37" (+08'03") | 1000 / 9000 |
| 10 | | 11'36" (+07'02") | 1000 / 10000 |
| 11 | | 36'00" (+31'26") | 1000 / 11000 |
| 12 | | 01:17'12" (+12'38") | 1000 / 12000 |
| 13 | | 08'57" (+04'23") | 1000 / 13000 |
| 14 | | 11'16" (+06'42") | 1000 / 14000 |
| 15 | | 05'54" (+01'20") | 1000 / 15000 |
| 16 | | 10'44" (+06'10") | 1000 / 16000 |
| 17 | | 10'39" (+06'05") | 1000 / 17000 |
| 18 | | 06'43" (+02'09") | 1000 / 18000 |
| 19 | | 08'23" (+03'49") | 1000 / 19000 |
| 20 | | 14'45" (+10'11") | 1000 / 20000 |
| 21 | | 07'09" (+02'35") | 1000 / 21000 |
| 22 | | 12'14" (+07'40") | 1000 / 22000 |
| 23 | | 12'52" (+08'18") | 1000 / 23000 |
| 24 | | 30'47" (+26'13") | 1000 / 24000 |
| 25 | | 13'50" (+09'16") | 1000 / 25000 |
| 26 | | 08'54" (+04'20") | 1000 / 26000 |
| 27 | | 16'16" (+11'42") | 1000 / 27000 |
| 28 | | 07'04" (+02'30") | 1000 / 28000 |
| 29 | | 05'33" (+00'59") | 1000 / 29000 |
| 30 | | 05'15" (+00'41") | 1000 / 30000 |
| 31 | | 05'00" (+00'26") | 1000 / 31000 |
| 32 | | 04'34" | 1000 / 32000 |
| 33 | | 06'49" (+02'15") | 1000 / 33000 |
| 34 | | 06'01" (+01'27") | 1000 / 34000 |
| 35 | | 05'01" (+00'27") | 1000 / 35000 |
| 36 | | 10'58" (+06'24") | 1000 / 36000 |
| 37 | | 15'46" (+11'12") | 668 / 36668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 220.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'50" | 00:18'50" |
| 2 | 08'37" | 00:27'27" |
| 3 | 07'23" | 00:34'50" |
| 4 | 08'19" | 00:43'09" |
| 5 | 09'58" | 00:53'07" |
| 6 | 13'08" | 01:06'15" |
| 7 | 15'05" | 01:21'20" |
| 8 | 10'34" | 01:31'54" |
| 9 | 12'38" | 01:44'32" |
| 10 | 11'36" | 01:56'08" |
| 11 | 36'00" | 02:32'08" |
| 12 | 77'12" | 03:49'20" |
| 13 | 08'58" | 03:58'18" |
| 14 | 11'17" | 04:09'35" |
| 15 | 05'55" | 04:15'30" |
| 16 | 10'45" | 04:26'15" |
| 17 | 10'39" | 04:36'54" |
| 18 | 06'44" | 04:43'38" |
| 19 | 08'23" | 04:52'01" |
| 20 | 14'46" | 05:06'47" |
| 21 | 07'09" | 05:13'56" |
| 22 | 12'15" | 05:26'11" |
| 23 | 12'53" | 05:39'04" |
| 24 | 30'47" | 06:09'51" |
| 25 | 13'51" | 06:23'42" |
| 26 | 08'55" | 06:32'37" |
| 27 | 16'16" | 06:48'53" |
| 28 | 07'05" | 06:55'58" |
| 29 | 05'34" | 07:01'32" |
| 30 | 05'15" | 07:06'47" |
| 31 | 05'01" | 07:11'48" |
| 32 | 04'34" | 07:16'22" |
| 33 | 06'50" | 07:23'12" |
| 34 | 06'01" | 07:29'13" |
| 35 | 05'02" | 07:34'15" |
| 36 | 10'58" | 07:45'13" |
| 36.7 | 15'38" | 07:55'41" |
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