24.2 km | 04:00:44 | 09:57/km日期: 2016-07-24 06:23 - 總爬升: 492 m - 地點: 中寮山 - 卡路里: 1197 Cal - 溫度: 29°C - 濕度: 84%
Pace: 08'30" / 08'05" / 07'08" / 08'46" / 08'33" / 06'31" / 07'56" / 06'15" / 08'18" / 16'30" / 09'42" / 28'26" / 10'26" / 10'48" / 08'53" / 09'10" / 38'19" / 06'48" / 06'18" / 05'36" / 05'01" / 04'51" / 04'26" / 04'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+04'04") | 1000 / 1000 |
| 2 | | 08'00" (+03'35") | 992 / 1993 |
| 3 | | 07'02" (+02'37") | 1004 / 2997 |
| 4 | | 08'55" (+04'30") | 1004 / 4002 |
| 5 | | 08'31" (+04'06") | 1002 / 5005 |
| 6 | | 06'29" (+02'04") | 1003 / 6008 |
| 7 | | 07'57" (+03'32") | 1007 / 7015 |
| 8 | | 06'12" (+01'47") | 1004 / 8020 |
| 9 | | 08'25" (+04'00") | 999 / 9019 |
| 10 | | 16'20" (+11'55") | 1010 / 10029 |
| 11 | | 09'47" (+05'22") | 1002 / 11031 |
| 12 | | 28'23" (+23'58") | 1003 / 12035 |
| 13 | | 10'38" (+06'13") | 996 / 13032 |
| 14 | | 10'43" (+06'18") | 1012 / 14044 |
| 15 | | 08'31" (+04'06") | 995 / 15040 |
| 16 | | 09'08" (+04'43") | 1008 / 16049 |
| 17 | | 38'00" (+33'35") | 1009 / 17058 |
| 18 | | 06'43" (+02'18") | 1002 / 18060 |
| 19 | | 06'18" (+01'53") | 999 / 19060 |
| 20 | | 05'38" (+01'13") | 999 / 20060 |
| 21 | | 04'59" (+00'34") | 1001 / 21061 |
| 22 | | 04'54" (+00'29") | 1004 / 22065 |
| 23 | | 04'25" | 1001 / 23067 |
| 24 | | 04'35" (+00'10") | 1012 / 24080 |
| 25 | | 04'38" (+00'13") | 104 / 24184 |
7月累積里程 :
55.52 km 
saucony Triumph iso 累積 :
2523.4 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'05" | 00:16'35" |
| 3 | 07'08" | 00:23'43" |
| 4 | 08'46" | 00:32'29" |
| 5 | 08'33" | 00:41'02" |
| 6 | 06'31" | 00:47'33" |
| 7 | 07'56" | 00:55'29" |
| 8 | 06'15" | 01:01'44" |
| 9 | 08'18" | 01:10'02" |
| 10 | 16'30" | 01:26'32" |
| 11 | 09'42" | 01:36'14" |
| 12 | 28'26" | 02:04'40" |
| 13 | 10'26" | 02:15'06" |
| 14 | 10'48" | 02:25'54" |
| 15 | 08'53" | 02:34'47" |
| 16 | 09'10" | 02:43'57" |
| 17 | 38'19" | 03:22'16" |
| 18 | 06'48" | 03:29'04" |
| 19 | 06'18" | 03:35'22" |
| 20 | 05'36" | 03:40'58" |
| 21 | 05'01" | 03:45'59" |
| 22 | 04'51" | 03:50'50" |
| 23 | 04'26" | 03:55'16" |
| 24 | 04'38" | 03:59'54" |
| 24.2 | 04'31" | 04:00'44" |
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