12.2 km | 01:31:48 | 07:33/km日期: 2016-07-24 07:48 - 地點: 秀朗橋-碧潭 - 卡路里: 820 Cal - 總步數: 13424 - 平均步頻: 146 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'35" / 06'44" / 06'45" / 06'51" / 06'59" / 07'04" / 09'39" / 08'52" / 08'50" / 08'40" / 06'44" / 06'44" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" | 1007 / 1007 | 176 / 85 |
2 | | 06'41" (+00'01") | 1004 / 2012 | 177 / 84 |
3 | | 06'40" | 1000 / 3013 | 174 / 85 |
4 | | 06'51" (+00'11") | 1000 / 4013 | 174 / 83 |
5 | | 06'59" (+00'19") | 1008 / 5021 | 169 / 84 |
6 | | 07'01" (+00'21") | 1004 / 6026 | 164 / 86 |
7 | | 09'50" (+03'10") | 1008 / 7035 | 68 / 148 |
8 | | 08'46" (+02'06") | 1007 / 8042 | 85 / 132 |
9 | | 08'43" (+02'03") | 1008 / 9051 | 146 / 78 |
10 | | 08'42" (+02'02") | 1007 / 10059 | 128 / 89 |
11 | | 06'42" (+00'02") | 1003 / 11062 | 173 / 85 |
12 | | 06'43" (+00'03") | 1004 / 12067 | 168 / 88 |
13 | | 05'29" | 157 / 12224 | 191 / 94 |
7月累積里程 : 236.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'44" | 00:13'19" |
3 | 06'45" | 00:20'04" |
4 | 06'51" | 00:26'55" |
5 | 06'59" | 00:33'54" |
6 | 07'04" | 00:40'58" |
7 | 09'39" | 00:50'37" |
8 | 08'52" | 00:59'29" |
9 | 08'50" | 01:08'19" |
10 | 08'40" | 01:16'59" |
11 | 06'44" | 01:23'43" |
12 | 06'44" | 01:30'27" |
12.2 | 08'33" | 01:31'48" |