13.6 km | 01:00:06 | 04:26/km日期: 2024-05-18 05:32 - 平均心率: 144 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 97.4
Pace: 04'23" / 04'31" / 04'30" / 04'25" / 04'26" / 04'31" / 04'30" / 04'32" / 04'30" / 04'15" / 04'12" / 04'14" / 04'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 579 / 579 |
| 2 | | 06'11" (+02'44") | 323 / 902 |
| 3 | | 03'52" (+00'25") | 516 / 1418 |
| 4 | | 05'54" (+02'27") | 338 / 1757 |
| 5 | | 03'43" (+00'16") | 535 / 2293 |
| 6 | | 05'50" (+02'23") | 342 / 2635 |
| 7 | | 03'50" (+00'23") | 519 / 3155 |
| 8 | | 05'41" (+02'14") | 351 / 3506 |
| 9 | | 03'40" (+00'13") | 543 / 4050 |
| 10 | | 05'35" (+02'08") | 357 / 4408 |
| 11 | | 03'42" (+00'15") | 539 / 4948 |
| 12 | | 05'28" (+02'01") | 365 / 5313 |
| 13 | | 03'38" (+00'11") | 550 / 5863 |
| 14 | | 05'30" (+02'03") | 363 / 6226 |
| 15 | | 03'42" (+00'15") | 539 / 6766 |
| 16 | | 05'24" (+01'57") | 369 / 7135 |
| 17 | | 03'46" (+00'19") | 530 / 7666 |
| 18 | | 05'24" (+01'57") | 369 / 8035 |
| 19 | | 03'35" (+00'08") | 558 / 8593 |
| 20 | | 06'08" (+02'41") | 325 / 8919 |
| 21 | | 03'41" (+00'14") | 541 / 9461 |
| 22 | | 05'18" (+01'51") | 376 / 9837 |
| 23 | | 03'29" (+00'02") | 571 / 10408 |
| 24 | | 05'19" (+01'52") | 375 / 10784 |
| 25 | | 03'27" | 579 / 11363 |
| 26 | | 05'30" (+02'03") | 363 / 11727 |
| 27 | | 03'36" (+00'09") | 554 / 12282 |
| 28 | | 05'20" (+01'53") | 373 / 12656 |
| 29 | | 03'32" (+00'05") | 564 / 13220 |
| 30 | | 06'10" (+02'43") | 323 / 13544 |
| 31 | | 09'56" (+06'29") | 10 / 13554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
286.46 km 
NIKE Vaporfly Next% 2 OG 累積 :
815.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'25" | 00:17'49" |
| 5 | 04'26" | 00:22'15" |
| 6 | 04'31" | 00:26'46" |
| 7 | 04'30" | 00:31'16" |
| 8 | 04'32" | 00:35'48" |
| 9 | 04'30" | 00:40'18" |
| 10 | 04'15" | 00:44'33" |
| 11 | 04'12" | 00:48'45" |
| 12 | 04'14" | 00:52'59" |
| 13 | 04'13" | 00:57'12" |
| 13.6 | 05'13" | 01:00'06" |
展開計圈分析
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