17.1 km | 01:30:10 | 05:15/km日期: 2024-05-19 15:58 - 平均心率: 145 - 卡路里: 1300 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71.8
Pace: 05'39" / 05'18" / 05'16" / 05'33" / 05'25" / 05'26" / 05'34" / 07'39" / 05'19" / 05'11" / 05'09" / 05'06" / 05'04" / 05'03" / 05'02" / 04'59" / 05'38" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" (+00'05") | 1000 / 15000 |
| 16 | | 04'58" (+00'01") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 145 / 17145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 300.37 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'33" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'34" | 00:38'11" |
| 8 | 07'39" | 00:45'50" |
| 9 | 05'19" | 00:51'09" |
| 10 | 05'11" | 00:56'20" |
| 11 | 05'09" | 01:01'29" |
| 12 | 05'06" | 01:06'35" |
| 13 | 05'04" | 01:11'39" |
| 14 | 05'03" | 01:16'42" |
| 15 | 05'02" | 01:21'44" |
| 16 | 04'59" | 01:26'43" |
| 17 | 05'38" | 01:32'21" |
| 17.1 | 00'06" | 01:32'22" |
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