13.0 km | 01:40:16 | 07:41/km日期: 2024-05-25 06:59 - 總爬升: 338 m - 平均心率: 128 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.4
Pace: 03'00" / 07'36" / 07'33" / 09'42" / 06'45" / 07'46" / 07'07" / 07'14" / 07'51" / 08'00" / 07'01" / 07'30" / 08'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'52") | 1000 / 1000 |
| 2 | | 07'36" (+00'36") | 1000 / 2000 |
| 3 | | 07'32" (+00'32") | 1000 / 3000 |
| 4 | | 08'07" (+01'07") | 1000 / 4000 |
| 5 | | 08'19" (+01'19") | 1000 / 5000 |
| 6 | | 07'45" (+00'45") | 1000 / 6000 |
| 7 | | 07'07" (+00'07") | 1000 / 7000 |
| 8 | | 07'13" (+00'13") | 1000 / 8000 |
| 9 | | 07'50" (+00'50") | 1000 / 9000 |
| 10 | | 08'00" (+01'00") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 07'30" (+00'30") | 1000 / 12000 |
| 13 | | 08'04" (+01'04") | 1000 / 13000 |
| 14 | | 08'13" (+01'13") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 101.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 07'36" | 00:10'36" |
| 3 | 07'33" | 00:18'09" |
| 4 | 09'42" | 00:27'51" |
| 5 | 06'45" | 00:34'36" |
| 6 | 07'46" | 00:42'22" |
| 7 | 07'07" | 00:49'29" |
| 8 | 07'14" | 00:56'43" |
| 9 | 07'51" | 01:04'34" |
| 10 | 08'00" | 01:12'34" |
| 11 | 07'01" | 01:19'35" |
| 12 | 07'30" | 01:27'05" |
| 13 | 08'05" | 01:35'10" |
| 13.0 | 08'15" | 01:35'24" |
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