17.5 km | 01:53:00 | 06:28/km日期: 2024-05-19 07:55 - 平均心率: 133 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80.2
Pace: 06'53" / 06'16" / 06'13" / 06'24" / 06'26" / 06'33" / 06'38" / 06'31" / 06'37" / 06'35" / 06'48" / 07'12" / 06'31" / 05'53" / 06'03" / 05'58" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 289 / 2289 |
| 4 | | 06'12" (+00'22") | 1000 / 3289 |
| 5 | | 06'27" (+00'37") | 1000 / 4289 |
| 6 | | 06'26" (+00'36") | 1000 / 5289 |
| 7 | | 06'31" (+00'41") | 1000 / 6289 |
| 8 | | 06'40" (+00'50") | 1000 / 7289 |
| 9 | | 06'28" (+00'38") | 1000 / 8289 |
| 10 | | 06'38" (+00'48") | 1000 / 9289 |
| 11 | | 06'36" (+00'46") | 1000 / 10289 |
| 12 | | 07'28" (+01'38") | 1000 / 11289 |
| 13 | | 06'31" (+00'41") | 1000 / 12289 |
| 14 | | 06'39" (+00'49") | 597 / 12887 |
| 15 | | 05'50" | 1000 / 13887 |
| 16 | | 06'02" (+00'12") | 1000 / 14887 |
| 17 | | 05'58" (+00'08") | 1000 / 15887 |
| 18 | | 05'50" | 1000 / 16887 |
| 19 | | 07'37" (+01'47") | 564 / 17451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 198.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 6 | 06'33" | 00:38'45" |
| 7 | 06'38" | 00:45'23" |
| 8 | 06'31" | 00:51'54" |
| 9 | 06'37" | 00:58'31" |
| 10 | 06'35" | 01:05'06" |
| 11 | 06'48" | 01:11'54" |
| 12 | 07'12" | 01:19'06" |
| 13 | 06'31" | 01:25'37" |
| 14 | 05'53" | 01:31'30" |
| 15 | 06'03" | 01:37'33" |
| 16 | 05'58" | 01:43'31" |
| 17.5 | 03'34" | 01:48'43" |
7268.0 km | 
2028.6 km
留言 
展開計圈分析
