10.0 km | 00:59:59 | 05:59/km日期: 2024-05-19 13:30 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74.1
Pace: 06'25" / 06'04" / 06'01" / 06'06" / 06'04" / 05'49" / 06'00" / 05'57" / 05'47" / 05'44" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 05'49" | 00:36'29" |
| 7 | 06'00" | 00:42'29" |
| 8 | 05'57" | 00:48'26" |
| 9 | 05'47" | 00:54'13" |
| 10 | 05'44" | 00:59'57" |
| 10.0 | 02'07" | 00:59'58" |
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