5.9 km | 00:30:50 | 05:11/km日期: 2016-07-24 18:22 - 地點: 錦和運動公園 - 天氣: 悶熱 - 卡路里: 448 Cal - 溫度: 31°C - 濕度: 69%
Pace: 04'41" / 05'12" / 04'33" / 05'09" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 382 / 382 |
| 2 | | 04'42" (+00'21") | 407 / 790 |
| 3 | | 05'10" (+00'49") | 395 / 1185 |
| 4 | | 05'14" (+00'53") | 387 / 1573 |
| 5 | | 05'12" (+00'51") | 400 / 1973 |
| 6 | | 04'33" (+00'12") | 401 / 2375 |
| 7 | | 04'32" (+00'11") | 397 / 2772 |
| 8 | | 04'33" (+00'12") | 405 / 3178 |
| 9 | | 05'01" (+00'40") | 394 / 3572 |
| 10 | | 05'30" (+01'09") | 396 / 3968 |
| 11 | | 05'43" (+01'22") | 401 / 4370 |
| 12 | | 05'44" (+01'23") | 388 / 4758 |
| 13 | | 05'44" (+01'23") | 400 / 5159 |
| 14 | | 05'34" (+01'13") | 403 / 5563 |
| 15 | | 05'23" (+01'02") | 398 / 5961 |
7月累積里程 :
52.50 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'12" | 00:09'53" |
| 3 | 04'33" | 00:14'26" |
| 4 | 05'09" | 00:19'35" |
| 5 | 05'47" | 00:25'22" |
| 5.9 | 05'48" | 00:30'50" |
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